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Slimming World Syns: 3 Syns Per Serving*
Weight Watchers Points: Coming Soon
Calories: Coming Soon
Course Main Course
Servings 2


  • 3 Large King Edward Potatoes
  • 280g Boneless Cod/Haddock
  • 33g Panko Breadcrumbs
  • 1 Egg
  • ½ tsp Dried Parsley
  • ½ tsp Mustard Powder
  • ¼ tsp Hot Chilli Powder
  • 1 tsp Paprika
  • ½ tsp Garlic Granules
  • ½ tsp Onion Granules
  • Large Pinch Of Salt
  • Frylight


  • Peel potatoes, slice them into chips, wash them and then soak in cold salted water for half an hour or more.
  • Drain potatoes, pat them fry with a clean tea towel, place them into the Actifry, season with salt and spray with Frylight. Cook for 35 minutes. 
  • 5 minutes before the chips are finished you need to prepare the fish.
  • Crack egg into a bowl and beat well. Place to one side. 
  • In a flat dish add Breadcrumbs, Parsley, Mustard Powder, Chilli Powder, Paprika, Garlic, Onion Granules and salt. Mix well. 
  • Slice fish into 4 sections (allowing 2 sections per person).
  • Remove the chips from the Actifry once they are cooked and place to one side. 
  • Remove the centre blade from the actifry as you do not require the fish to spin.
  • Dip the first pice of fish into the egg and then roll in breadcrumb mixture. Place into the Actifry and repeat with each piece of fish. 
  • Spritz with Frylight and cook for 12 minutes, flipping half way through. 
  • Stack the fish in the Actifry and place the chips in the gap. Cook for a further 3 - 4 minutes. 


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.