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Spicy Chicken Stir-Fry

Slimming World Syns: Zero*
Weight Watchers Points: Coming Soon
Calories: 579 Per Serving
Course Lunch, Main Course
Cuisine Chinese
Total Time 35 minutes
Servings 2


  • 2 Medium Skinless Chicken Breasts (Diced)
  • 1 Large Red Pepper (Chopped Roughly)
  • 5 Large mushrooms (Thickly Sliced)
  • 1 Handful Broccoli Florets
  • 200ml Boiling Chicken or Vegetable Stock
  • 2 tbsp Dark Soy Sauce
  • 1 tbsp Light Soy Sauce
  • 1 tbsp Rice Vinegar
  • 1 tsp Hot Chilli Powder
  • 1 tbsp Oyster Sauce
  • ¼ tsp Ground Ginger


  • Add Stock to a pan over a high heat and bring to a simmer. Add broccoli and pepper and allow to simmer until almost all of the liquid is reduced and the vegetables are cooked. If the mixture runs dry add some more water.
  • Add chicken and mushrooms to the pan and saute until cooked.
  • In a small dish or mug add chilli powder and 2 tbsp water, mix together to form a paste. Set aside.
  • To your pan add dark soy sauce, light soy sauce. rice vinegar, oyster sauce, chilli paste and ground ginger. Allow to simmer, stirring often until the liquid is reduced and everything is cooked.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.