Keeping hydrated by drinking enough water is absolutely crucial for our health and well-being, but many people do not consume enough fluids each day.
Water is vital for life and makes up 50% (females) to 60% (males) of an adult’s body weight. But drinking enough water does not always seem at the top of most peoples list.
In this article we will chat about the benefits of hydrating and how it can help our body. Not only do we need water to stay alive we need it for our health, skin and mental being.
Quick Facts About Drinking Water
- Adult humans are approx. 60 percent water, and our blood is 90 percent water.
- Water is essential for healthy kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders such as acne and wrinkling.
- Drinking water can aid with weight loss.
Related Article: Are you drinking enough water?
8 Benefits of drinking more water
1. It helps to keep skin healthy
Dehydration can make the skin more prone to skin disorders and premature wrinkling. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines. They will generally show less signs of aging compared to someone who smokes and drinks less water.
2. It regulates body temperature
The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat. If the body becomes too hot, water is lost through sweat and the evaporation of this sweat from the skin surface removes heat from the body.
3. It lubricates the joints
Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints.
4. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
5. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
6. It can aid weight loss
Science suggests that water can help with weight loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.
7. It keeps the kidneys healthy
Water helps remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood with important nutrients can travel freely to your kidneys. But if you become dehydrated, then it’s harder for this delivery system to work.
8. It helps with digestion
One of the greatest benefits of drinking water is avoiding constipation. If your body is dehydrated, your digestive system is one of the areas that has to sacrifice its fluid levels for the greater good.