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Costa Coffee Slimming Guide

Costa Coffee, a great place to meet friends or take a load off during shopping trips. Lot’s of good choices for someone following the Slimming World plan. On this page we will discuss the good and bad options available so that you can make the right choice for you. So whether you are following a Slimming plan, Slimfast, Weight Watchers or a calorie controlled diet, use my Ultimate Cost Coffee Slimming guide. 




How can I stay on plan whilst dining in Costa Coffee? Tips for you….

Look for our [Healthier Choice] marks which will help you to find good choices quickly


ZERO OPTIONS:


COFFEE:


DRINK EXTRAS/SYRUPS:


FRUIT COOLERS:


HOT CHOCOLATE:


ICED DRINKS:


CHRISTMAS DRINKS:


FOOD:


 

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LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

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