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GREGGS SLIMMING GUIDE

Greggs is never going to be the first choice for someone trying to lose weight.. but they do offer some very tasty low calorie options. So whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.





EATING OUT TIPS:


ORDER A GREGGS THROUGH JUST EAT HERE


There are some healthier choices available from Greggs but I am disappointed to see that they seem to have dropped their “balanced choices” option. There is no fruit or under 200 calorie options in their breakfast selection. However Greggs is still a great place to meet friends for a coffee or lunch. Look for my [Healthier Choice] marker throughout this page.

BREAKFAST


SAVOURIES AND BAKES


DRINKS AND SNACKS





SANDWICHES, SALADS AND PASTAS


SWEET TREATS


HOT FOOD


LOOKING FOR SLIMMING WORLD SYNS?

We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

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