Hungry Horse may not necessarily be the first choice for someone who is trying to lose weight. But they do have some good choices when you want to enjoy a meal out with friends or family. So whether you are following a Slimming plan, Weight Watchers or a calorie controlled diet. Use my guide below to make good choices.
EATING OUT TIPS:
- Plan ahead (you are already one step ahead on that one). If you can view the menu online that’s even better. Work out the Syns, WW Points or calories in advance. This way you can choose exactly what you will eat without having to make a quick panicked decision in the restaurant.
- Make good swaps: For example if you choose a baked potato, ask for it plain. Swap chips for extra vegetables or swap beef for chicken. There are so many simple swaps you can make to save Syns, WW Points or calories.
- Watch out for extra calories: It’s so easy to say yes to a glass of wine without even thinking.. or a starter just because everyone else is. Be strong, it will be worth it in the end.
- Have fun: Don’t spoil your fun and social life just for one meal. If you overeat don’t panic or beat yourself up over it. Just draw a line under it and start again tomorrow.
- Eating out with Slimming World: Check the Syns in items before you go, make simple swaps like chips for plain baked potato and ask for vegetables with no butter.
FIND YOUR NEAREST HUNGRY HORSE HERE
Hungry Horse offer some excellent healthier options when eating in the restaurant. Look out for my Slimming Option ideas and Healthier Choice markings throughout the guide below.
STARTERS
- 9 HALLOUMI FINGERS – 815 Calories
- CHEESY GARLIC CIABATTA – 521 Calories
- 10 GARLIC BREADED MUSHROOMS – 676 Calories
- GARLIC CIABATTA – 358 Calories
- 10 CHICKEN WINGS – 711 Calories
Add Sauce:
The Atomic One – 69 Calories
The Chipuffalo One – 41 Calories
The Cajun One – 26 Calories
The Portuguese One – 26 Calories
The Texan One – 90 Calories
The Chinese One – 158 Calories
The Italian One – 199 Calories
The Caribbean One – 150 Calories
- 10 BATTERED CHICKEN STRIPS – 607 Calories
Add Sauce:
The Atomic One – 69 Calories
The Chipuffalo One – 41 Calories
The Cajun One – 26 Calories
The Portuguese One – 26 Calories
The Texan One – 90 Calories
The Chinese One – 158 Calories
The Italian One – 199 Calories
The Caribbean One – 150 Calories
- CAULIFLOWER BITES – 220 Calories [Healthier Choice]
Add Sauce:
The Atomic One – 69 Calories
The Chipuffalo One – 41 Calories
The Cajun One – 26 Calories
The Portuguese One – 26 Calories
The Texan One – 90 Calories
The Chinese One – 158 Calories
The Italian One – 199 Calories
The Caribbean One – 150 Calories
SHARING STARTERS
- 20 ONION RINGº HORSESHOE STACKER – 1424 Calories (Serves 2)
- LOADED CHEESY VIMTO LOAF – 2381 Calories (Serves 2)
- MUCHOS NACHOS GRANDE – 1349 Calories (Serves 2)
- ULTIMATE BIG COMBO – 2569 Calories (Serves 2)
SNACKS
- CHEESY CHIP BUTTY – 1269 Calories
- SOUTHERN FRIED CHICKEN GOUJONS – 371 Calories
Served hot with your choice of baguette – 308 Calories
or
toasted wrap – 227 Calories
- CHICKEN CLUB – 489 Calories
Served hot with your choice of baguette – 308 Calories
or
toasted wrap – 227 Calories
- 4 OMEGA-3 FISH FINGERS – 375 Calories
Served hot with your choice of baguette – 308 Calories
or
toasted wrap – 227 Calories
CLASSICS
- CLASSIC BREADED WHOLETAIL SCAMPI – 1096 Calories
Served with peas – 60 Calories
or
mushy peas – 113 Calories - CLASSIC BEEF LASAGNE – 686 Calories
- CLASSIC CHICKEN NEW YORKER – 1209 Calories
- NO-CHICKEN KATSU – 1030 Calories
- HAND-BATTERED COD & CHIPS – 1494 Calories
Served with peas – 60 Calories
or
mushy peas – 113 Calories
- FULL ENGLISH BREAKFAST – 897 Calories
- BATTERED HALLOUMI & CHIPS – 1338 Calories
Served with peas – 60 Calories
or
mushy peas – 113 Calories
- MAC & CHEESE – 780 Calories
- STEAK & RUDDLES ALE PIE – 1008 Calories
Served with chips – 574 Calories
or
mashed potato – 328 Calories
- MUSHROOM & ALE PIE – 1280 Calories
- CHICKEN TIKKA MASALA – 843 Calories
- MEXICAN SPICED ENCHILADAS – 617 Calories
- 5OZ* GRILLED GAMMON – 1104 Calories
- CLASSIC SALAD – 45 Calories (Zero Slimming Option, Ask for no dressing) [Healthier Choice]
- BREADED WHOLETAIL SCAMPI & SALAD – 469 Calories [Healthier Choice]
- BEEF LASAGNE & SALAD – 530 Calories
- CHICKEN NEW YORKER & SALAD – 421 Calories [Healthier Choice]
BIG PLATES
- CHICKEN NEW YORKER – 1726 Calories
- JUMBO COD & CHIPS – 1750 Calories
Served with peas – 60 Calories
or
mushy peas – 113 Calories. - 15OZ GRILLED GAMMON – 1930 Calories
- JUMBO SCAMPI – 1454 Calories
Served with peas – 60 Calories
or
mushy peas – 113 Calories - THE BREAKFAST BELTER – 3262 Calories
- CHICKEN KEBAB – 1297 Calories
Choose from: Chicken breasts – 168 Calories
or
battered chicken strips – 485 Calories - CHICKEN TIKKA MASALA – 2544 Calories
- AUTHENTIC CHICKEN AND WAFFLES – 1607 Calories
- FULL MONTY MIXED GRILL – 1996 Calories
- TIKKA TOWER – 2257 Calories
- BURGER SIZZLER COMBO – 2203 Calories
- CRISPY CHICKEN SANDWICH – 2506 Calories
- CROWN OF BURGERS – 2546 Calories
- THE GREAT AMERICAN SIZZLER – 1785 Calories
- 8OZ SMOTHERED STEAK SIZZLER – 1459 Calories
- 12OZ 28-DAY MATURED RUMP STEAK – 1433 Calories
- NAKED 12OZ RUMP STEAK – 505 Calories (Zero Slimming Option, Ask for no dressing on salad and remove any excess fat from steak) [Healthier Choice]
BURGERS
- BACON CHEESEBURGER – 1418 Calories
- CHEESEBURGER – 1356 Calories
- CHIPUFFALO SOLDIER – 1617 Calories
- CRISPY CHICKEN RANCH BURGER – 2250 Calories
- QUADZILLA BURGER – 2509 Calories
- SMOKIN’ JACK BURGER – 1680 Calories
- SOUTHERN FRIED CHICKEN BURGER – 1494 Calories
- THE BERRY CHEESY VIMTO ONE – 2076 Calories
- THE GREEN ONE – 1070 Calories
- THE SUNDAY BEST BURGER – 1932 Calories
GRILLS
- MINI MIXED GRILL – 1495 Calories
- 8OZ 28-DAY MATURED RUMP STEAK – 1084 Calories
- 4OZ 28-DAY MATURED RUMP STEAK – 939 Calories
- THE GREAT AMERICAN SIZZLER – 1785 Calories
- 8OZ SMOTHERED STEAK SIZZLER – 1459 Calories
- 12OZ 28-DAY MATURED RUMP STEAK – 1433 Calories
- 28-DAY MATURED 8OZ BALMORAL RUMP – 1570 Calories
- NAKED 8OZ 28-DAY MATURED RUMP STEAK – 360 Calories (Zero Slimming Option, Ask for no dressing on salad and remove any excess fat from steak) [Healthier Choice]
- NAKED 4OZ 28-DAY MATURED RUMP STEAK – 214 Calories (Zero Slimming Option, Ask for no dressing on salad and remove any excess fat from steak) [Healthier Choice]
- NAKED 12OZ RUMP STEAK – 505 Calories (Zero Slimming Option, Ask for no dressing on salad and remove any excess fat from steak) [Healthier Choice]
CURRY NIGHTS
- BEEF MADRAS – 777 Calories [Healthier Choice]
- BIG PLATE SPECIAL – BEEF MADRAS – 2350 Calories
- BIG PLATE SPECIAL – CHICKEN JALCRAZY – 2320 Calories
- BIG PLATE SPECIAL – CHICKEN TIKKA MASALA – 2500 Calories
- BIG PLATE SPECIAL – LAMB ROGAN JOSH – 2266 Calories
- CHICKEN JALCRAZY – 747 Calories
- CHICKEN KORMA – 858 Calories
- CHICKEN TIKKA MASALA – 843 Calories
- LAMB ROGAN JOSH – 693 Calories [Healthier Choice]
SIDES
- 5 ONION RINGSº – 299 Calories
- BAKED JACKET POTATO – 194 Calories (Zero Slimming Option, ask for no butter) [Healthier Choice]
- BEEF DRIPPING GRAVY – 53 Calories
- BROWN BREAD AND BUTTER – 337 Calories
- CHEESY CHIPS – 737 Calories
- CHIPS – 574 Calories
- COLESLAW – 71 Calories
- CORN ON THE COB – 123 Calories (Zero Slimming Option, ask for no butter)
- DIRTY FRIES – BEEF DRIPPING GRAVY WITH GRAVY MAYO – 866 Calories
- DIRTY FRIES – GARLIC AND CHEESE SAUCE – 837 Calories
- DIRTY FRIES – PIRI PIRI & FAJITA MAYO – 794 Calories
- DIRTY FRIES – STILTON & CHIPUFFALO – 760 Calories
- DRESSED SIDE SALAD – 31 Calories (Zero Slimming Option, ask for no dressing) [Healthier Choice]
- EXTRA CURRY SAUCE – 141 Calories
- EXTRA GRATED CHEESE – 164 Calories
- FRIES – 637 Calories
- JALAPENO RANCH – 352 Calories
- MAC ‘N’ CHEESE – 281 Calories
- PEPPERCORN SAUCE – 52 Calories
- SWEET POTATO FRIES – 410 Calories
- VIMTO ONION BBQ CHUTNEY – 130 Calories
- WHISKY CREAM SAUCE – 50 Calories
- WHITE BREAD AND BUTTER – 374 Calories
PUDDINGS
- APPLE CRUMBLE – 538 Calories
- CHOCOLATE FUDGE CAKE – 854 Calories
- MILLIONAIRE’S CHEESECAKE – 593 Calories
- STICKY TOFFEE & BOURBON PUDDING – 561 Calories
- SWEET CHEESECAKE KEBAB – 1045 Calories
- THE ULTIMATE BIG CANDYMANIA – 1871 Calories (serves 2)
- VEGAN APPLE – 494 Calories
LOOKING FOR SLIMMING WORLD SYNS?
We agreed with Slimming World that we would remove Syns from our eating out, shopping and food lists. We will continue to advertise Syns on our recipes. If you are looking for a Syn value please visit www.slimmingworld.co.uk
LOOKING FOR WEIGHT WATCHERS SMART POINTS?
Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).
HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?
When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.