Ice Cream Slimming World Guide

Ice cream, totally delicious but probably not the number 1 choice for someone trying to lose weight. But for whatever reason sometimes we find our selves in a situation where we need to make good choices or we just fancy a treat! So whether you are following a Slimming plan, Slimfast, Weight Watchers or a calorie controlled diet, use my Ice cream Slimming guide to make good decisions.

List Updated: 27th February 2022

Aldi Ice Cream

Aldi Everyday Essentials Vanilla Ice Cream (per 100ml) – 6.5
Aldi Giannis Chocolate Brownie Ice Cream 480ml tub (per 100ml) – 7.5
Aldi Giannis Oval Ice Cream, Mint Choc Chip 900ml tub (per 100ml) – 5.5
Aldi Giannis Oval Ice Cream, Strawberries & Cream 900ml tub (per 100ml) – 4.5
Aldi Giannis Oval Ice Cream, Vanilla 900ml tub (per 100ml) – 5
Aldi Killeigh Farm Luxury Irish Ice Cream, Banoffee 900ml tub (per 100ml) – 5.5
Aldi Killeigh Farm Luxury Irish Ice Cream, Caramel 900ml tub (per 100ml) – 5.5
Aldi Killeigh Farm Luxury Irish Ice Cream, Chocolate 900ml tub (per 100ml) – 5.5
Aldi Killeigh Farm Luxury Irish Ice Cream, Cookies & Cream 900ml tub (per 100ml) – 5.5
Aldi Killeigh Farm Luxury Irish Ice Cream, Mint Caramel 900ml tub (per 100ml) – 5.5
Aldi Killeigh Farm Luxury Irish Ice Cream, Vanilla 900ml tub (per 100ml) – 5
Aldi Specially Selected Ice Cream Lollies, Chocolate Brownie (100ml each) – 14

Alpro Ice Cream

Alpro Ice Cream, Coconut 500ml tub (per 100ml) – 4.5
Alpro Ice Cream, Hazelnut Chocolate 500ml tub (per 100ml) – 5.5
Alpro Ice Cream, Vanilla 500ml tub (per 100ml) – 5

Asda Ice Cream

Asda Chosen by You Really Creamy After Dinner Mint Ice Cream 900ml tub (per 100ml) – 5.5
Asda Chosen by You Really Creamy Caramel Fudge Ice Cream 900ml tub (per 100ml) – 6
Asda Chosen by You Really Creamy Chocolate Truffle Ice Cream 900ml tub (per 100ml) – 6
Asda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5
Asda Chosen by You Really Creamy Vanilla Ice Cream 900ml tub (per 100ml) – 5
Asda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5
Asda Chosen by You Soft Scoop Chocolate Ice Cream, 2 litre tub (per 100ml) – 4
Asda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5
Asda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4
Asda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4
Asda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5
Asda Really Creamy Vanilla Light Ice Cream, 50% Less Fat 900ml tub (per 100ml) – 3.5
Asda Vanilla Ice Cream, 1 litre block (per 100ml) – 4

Ben & Jerry’s Ice Cream

Ben & Jerrys All Or Nut-ting Core Ice Cream (per 100ml) – 12.5
Ben & Jerrys Blondie Brownie Core Ice Cream (per 100ml) – 11.5 Syns
Ben & Jerrys Bob Marleys One Love Ice Cream, Special Edition (per 100ml) – 12.5
Ben & Jerrys Caramel Chew Chew Ice Cream (per 100ml) – 12
Ben & Jerrys Chocolate Fudge Brownie Ice Cream (per 100ml) – 10.5
Ben & Jerrys Cinnamon Buns Ice Cream (per 100ml) – 12.5
Ben & Jerrys Classic Mix Mini Ice Cream Cups, Caramel Chew Chew (100ml cup) – 9.5
Ben & Jerrys Classic Mix Mini Ice Cream Cups, Chocolate Fudge Brownie (100ml cup) – 9.5
Ben & Jerrys Classic Mix Mini Ice Cream Cups, Cookie Dough (100ml cup) – 9.5
Ben & Jerrys Classic Mix Mini Ice Cream Cups, Strawberry Cheesecake (100ml cup) – 9
Ben & Jerrys Clever Cookies Ice Cream (per 100ml) – 11
Ben & Jerrys Cookie Dough Ice Cream (per 100ml) – 11.5
Ben & Jerrys Dough-ble Impact Core Ice Cream (per 100ml) – 12
Ben & Jerrys Greek Style Frozen Yogurt, Blueberry Cheesecake (per 100ml) – 9
Ben & Jerrys Greek Style Frozen Yogurt, Strawberry Shortcake (per 100ml) – 8
Ben & Jerrys Greek Style Frozen Yogurt, Vanilla Honey Caramel (per 100ml) – 8
Ben & Jerrys Half Baked Ice Cream (per 100ml) – 11
Ben & Jerrys Karamel Sutra Core Ice Cream (per 100ml) – 11.5
Ben & Jerrys Non-dairy Ice Cream, Chunky Monkey (per 100ml) – 11
Ben & Jerrys Non-dairy Ice Cream, Peanut Butter & Cookies (per 100ml) – 11.5
Ben & Jerrys Peanut Butter Cup Ice Cream (per 100ml) – 14
Ben & Jerrys Phish Food Ice Cream (per 100ml) – 11.5
Ben & Jerrys Save Our Swirled (per 100ml) – 11
Ben & Jerrys Speculoos Specu-love Cookie Core Ice Cream (per 100ml) – 13
Ben & Jerrys Strawberry Cheesecake Ice Cream (150ml pot) – 14.5
Ben & Jerrys Strawberry Cheesecake Ice Cream (per 100ml) – 10
Ben & Jerrys Topped, Chocolate Caramel Cookie Dough Ice Cream (per 100ml) – 13.5
Ben & Jerrys Topped, Salted Caramel Brownie Ice Cream (per 100ml) – 13.5
Ben & Jerrys Topped, Strawberry Swirled Ice Cream (per 100ml) – 12.5
Ben & Jerrys Utter Peanut Butter Clutter Cookie Core Ice Cream (per 100ml) – 13
Ben & Jerrys What-a-Lotta Chocolate Cookie Core Ice Cream (per 100ml) – 12.5

Breyers Ice Cream

Breyers Cookies & Cream Ice Cream 500ml tub (per 100ml) – 3.5
Breyers Creamy Chocolate Ice Cream 500ml tub (per 100ml) – 3
Breyers Mint Chip Ice Cream 500ml tub (per 100ml) – 3.5
Breyers Smooth Vanilla Ice Cream 500ml tub (per 100ml) – 3

Frank’s Ice Cream

Franks Ice Cream Diabetic Vanilla Ice Cream (per 100g) – 8

Haagen-Dazs Ice Cream

Haagen-Dazs Belgian Chocolate Ice Cream (per 100ml) – 13.5
Haagen-Dazs Caramel Collection, Dulce De Leche (100ml cup) – 11.5
Haagen-Dazs Caramel Collection, Pralines & Cream (100ml cup) – 12
Haagen-Dazs Caramel Collection, Salted Caramel (100ml cup) – 12
Haagen-Dazs Caramel Collection, Speculoos Caramel Biscuit & Cream (100ml cup) – 12.5
Haagen-Dazs Chocolate Salted Caramel Ice Cream (per 100ml) – 12.5
Haagen-Dazs Coffee Ice Cream (per 100ml) – 11
Haagen-Dazs Cookie Dough Ice Cream (per 100ml) – 12.5
Haagen-Dazs Cookies & Cream Ice Cream (per 100ml) – 11
Haagen-Dazs Dulche De Leche Ice Cream (per 100ml) – 11.5
Haagen-Dazs Fruit Collection, Blueberries & Cream (100ml cup) – 10.5
Haagen-Dazs Fruit Collection, Mango & Raspberry (100ml cup) – 10.5
Haagen-Dazs Fruit Collection, Strawberries & Cream (100ml cup) – 10.5
Haagen-Dazs Fruit Collection, Summer Berries & Cream (100ml cup) – 11.5
Haagen-Dazs Pralines & Cream Ice Cream (per 100ml) – 12
Haagen-Dazs Salted Caramel Ice Cream (per 100ml) – 12
Haagen-Dazs Sorbet Collection, Mango (100ml cup) – 5
Haagen-Dazs Sorbet Collection, Raspberry (100ml cup) – 5
Haagen-Dazs Strawberry & Cream Ice Cream (per 100ml) – 10.5
Haagen-Dazs Strawberry Cheesecake Ice Cream (per 100ml) – 11.5
Haagen-Dazs Vanilla Ice Cream (per 100ml) – 11

Halo Top Ice Cream

Halo Top Chocolate Chip Cookie Dough Ice Cream 473ml tub (118ml serving) – 4.5
Halo Top Chocolate Chip Cookie Dough Ice Cream 473ml tub (per 100ml) – 4
Halo Top Chocolate Ice Cream 473ml tub (118ml serving) – 4
Halo Top Chocolate Ice Cream 473ml tub (per 100ml) – 3.5
Halo Top Cinnamon Roll Ice Cream 473ml tub (118ml serving) – 4.5
Halo Top Cinnamon Roll Ice Cream 473ml tub (per 100ml) – 4
Halo Top Mint Chip Ice Cream 473ml tub (118ml serving) – 4
Halo Top Mint Chip Ice Cream 473ml tub (per 100ml) – 3.5
Halo Top Peanut Butter Cup Ice Cream 473ml tub (118ml serving) – 4
Halo Top Peanut Butter Cup Ice Cream 473ml tub (per 100ml) – 3.5
Halo Top Sea Salted Caramel Ice Cream 473ml tub (118ml serving) – 4
Halo Top Sea Salted Caramel Ice Cream 473ml tub (per 100ml) – 3.5
Halo Top Vanilla Bean Ice Cream 473ml tub (118ml serving) – 3.5
Halo Top Vanilla Bean Ice Cream 473ml tub (per 100ml) – 3

Kelly’s Ice Cream

Kellys Clotted Cream Cornish Ice Cream (per 100ml) – 5.5

Mackies Ice Cream

Mackies of Scotland Cream of Scottish Easy Scoop Dairy Ice Cream (per 100g) – 8.5
Mackies of Scotland Indulgent Ice Cream Butterscotch (per 100g) – 11
Mackies of Scotland Indulgent Ice Cream Cookies & Cream (per 100g) – 12
Mackies of Scotland Indulgent Ice Cream Madagascan Vanilla (per 100g) – 11
Mackies of Scotland Indulgent Ice Cream Rum & Raisin (per 100g) – 10.5
Mackies of Scotland Indulgent Ice Cream Toffee Apple (per 100g) – 10.5
Mackies of Scotland Luxury Dairy Ice Cream Chocolate (per 100g) – 11.5
Mackies of Scotland Luxury Dairy Ice Cream Honeycomb (per 100g) – 10
Mackies of Scotland Luxury Dairy Ice Cream Mint Chocolate (per 100g) – 10
Mackies of Scotland Luxury Dairy Ice Cream Raspberry Ripple (per 100g) – 9.5
Mackies of Scotland Luxury Dairy Ice Cream Strawberry (per 100g) – 10
Mackies of Scotland Luxury Dairy Ice Cream Traditional (per 100g) – 10
Mackies of Scotland Organic Luxury Dairy Ice Cream Original (per 100g) – 8.5

Morrisons Ice Cream

Morrisons Eat Smart Counted Vanilla Ice Cream (per 100ml) – 4
Morrisons Ice Cream Sundae, Butterscotch, Toffee & Vanilla 900ml tub (per 100ml) – 5.5
Morrisons Ice Cream Sundae, Chocolate & Raspberry 900ml tub (per 100ml) – 5.5
Morrisons Ice Cream Sundae, Double Chocolate 900ml tub (per 100ml) – 5.5
Morrisons Ice Cream Sundae, Strawberry & Cream 900ml tub (per 100ml) – 5.5
Morrisons Soft Scoop Ice Cream, Chocolate, 2 litre tub (per 100ml) – 3.5
Morrisons Soft Scoop Ice Cream, Mint Choc Chip, 2 litre tub (per 100ml) – 4
Morrisons Soft Scoop Ice Cream, Neapolitan, 2 litre tub (per 100ml) – 3.5
Morrisons Soft Scoop Ice Cream, Raspberry Ripple, 2 litre tub (per 100ml) – 4
Morrisons Soft Scoop Ice Cream, Vanilla, 2 litre tub (per 100ml) – 3.5
Morrisons Soft Scoop Ice Cream, White Vanilla, 2 litre tub (per 100ml) – 3.5
Morrisons The Best Salted Caramel Ice Cream 500ml tub (per 100ml) – 9.5
Morrisons Vanilla Ice Cream 900ml tub (per 100ml) – 4.5

Sainsburys Ice Cream

Sainsburys Basics Vanilla Ice Cream, 2 litre tub (per 100ml) – 3
Sainsburys Chocolate & Vanilla Ice Cream 900ml tub (per 100ml) – 5
Sainsburys Cookie Dough Ice Cream 500ml tub (per 100ml) – 8.5
Sainsburys Honeycomb & Caramel Ice Cream 500ml tub (per 100ml) – 9
Sainsburys Salted Peanut & Caramel Ice Cream (100ml serving) – 13
Sainsburys Soft Scoop Ice Cream Neapolitan, 2 litre tub (per 100ml) – 3.5
Sainsburys Soft Scoop Ice Cream Raspberry Ripple, 2 litre tub (per 100ml) – 4
Sainsburys Soft Scoop Ice Cream Vanilla, 2 litre tub (per 100ml) – 3.5
Sainsburys Strawberry & Cream Ice Cream 900ml tub (per 100ml) – 4.5
Sainsburys Taste the Difference Farmhouse Toffee Ice Cream 500ml tub (per 100ml) – 12
Sainsburys Taste the Difference Madagascan Vanilla Ice Cream 500ml tub (per 100ml) – 9.5
Sainsburys Taste the Difference Salted Caramel & Belgian Chocolate Ice Cream (per 100ml) – 14
Sainsburys Toffee & Vanilla Dairy Ice Cream 900ml tub (per 100ml) – 5
Sainsburys Vanilla Ice Cream 900ml tub (per 100ml) – 4.5

Tesco Ice Cream

Tesco Caramel Vanilla Ice Cream 900ml tub (per 100ml) – 6.5
Tesco Cherry Vanilla Ice Cream 900ml tub (per 100ml) – 6
Tesco Cookies & Cream Ice Cream 900ml tub (per 100ml) – 6
Tesco Everyday Value Soft Scoop Ice Cream, Vanilla (per 100ml) – 3
Tesco Finest Caffe Latte Ice Cream 500ml tub (per 100ml) – 10
Tesco Finest Chocolate Ice Cream 500ml tub (per 100ml) – 12
Tesco Finest Madagascan Vanilla Ice Cream 500ml tub (per 100ml) – 8
Tesco Finest Salted Caramel Ice Cream 500ml tub (per 100ml) – 8.5
Tesco Finest Stem Ginger Ice Cream 500ml tub (per 100ml) – 9
Tesco Hand Finished Scoop Ice Cream, Black Forest 900ml tub (per 100ml) – 6
Tesco Hand Finished Scoop Ice Cream, Strawberries & Cream 900ml tub (per 100ml) – 6
Tesco Mint Chocolate Ice Cream 900ml tub (per 100ml) – 6
Tesco Pistachio Ice Cream 900ml tub (per 100ml) – 5.5
Tesco Soft Scoop Ice Cream, Chocolate (per 100g) – 8.5
Tesco Soft Scoop Ice Cream, Mint Chocolate Chip (per 100g) – 10
Tesco Soft Scoop Ice Cream, Neapolitan (per 100g) – 8
Tesco Soft Scoop Ice Cream, Raspberry Ripple (per 100g) – 8
Tesco Soft Scoop Ice Cream, Vanilla (per 100g) – 9
Tesco Triple Chocolate Ice Cream 900ml tub (per 100ml) – 6
Tesco Vanilla Ice Cream 900ml tub (per 100ml) – 5.5

Waitrose Ice Cream

Waitrose Belgian White Chocolate Ice Cream 500ml tub (per 100ml) – 11.5
Waitrose Colombian Coffee Ice Cream 500ml tub (per 100ml) – 10
Waitrose Cornish Dairy Ice Cream (per 100ml) – 5.5
Waitrose Dairy Ice Cream, Butterscotch (per 100ml) – 6
Waitrose Dairy Ice Cream, Chocolate (per 100ml) – 6.5
Waitrose Dairy Ice Cream, Strawberry (per 100ml) – 5.5
Waitrose Dairy Ice Cream, Toffee Fudge (per 100ml) – 6.5
Waitrose Dairy Ice Cream, Vanilla (per 100ml) – 4.5
Waitrose Duchy Organic Ice Cream, Vanilla (per 100ml) – 7.5
Waitrose Essential Soft Scoop Ice Cream, Raspberry Ripple (per 100ml) – 4
Waitrose Essential Soft Scoop Ice Cream, Vanilla (per 100ml) – 3.5
Waitrose Heston Malted Milk & Marmalade Ice Cream (per 100ml) – 9.5
Waitrose Heston Salted Caramel Popcorn Ice Cream (per 100ml) – 9.5
Waitrose Key Lime Pie Ice Cream 1L tub (per 100ml) – 6
Waitrose Madagascan Vanilla Ice Cream 500ml tub (per 100ml) – 9.5
Waitrose Malaysian Coconut & Lime Ice Cream 500ml tub (per 100ml) – 9
Waitrose Salted Vanilla Ice Cream with Passion Fruit Sorbet 500ml tub (per 100ml) – 6.5
Waitrose Santo Domingo Chocolate Ice Cream 500ml tub (per 100ml) – 13.5
Waitrose Stem Ginger Ice Cream with Mango & Lime Sorbet 500ml tub (per 100ml) – 6.5
Waitrose Tanzanian Chocolate Ice Cream with Blood Orange Sorbet 500ml tub (per 100ml) – 6.5
Waitrose White Chocolate Ice Cream 500ml tub (per 100ml) – 11.5

Walls Ice Cream

Walls Carte DOr Ice Cream Chocolate, 1 litre tub (per 100ml) – 5.5
Walls Carte DOr Ice Cream Coffee, 1 litre tub (per 100ml) – 6
Walls Carte DOr Ice Cream Gelateria Apple Tarte 900ml tub (per 100ml) – 5.5
Walls Carte DOr Ice Cream Gelateria Chocolate Parfait 900ml tub (per 100ml) – 6
Walls Carte DOr Ice Cream Gelateria Crema di Mascarpone 900ml tub (per 100ml) – 5.5
Walls Carte DOr Ice Cream Gelateria Eton Mess 900ml tub (per 100ml) – 5
Walls Carte DOr Ice Cream Gelateria Lemon Meringue Pie 900ml tub (per 100ml) – 5
Walls Carte DOr Ice Cream Light Vanilla, 1 litre tub (per 100ml) – 3.5
Walls Carte DOr Ice Cream Mint Chocolate, 1 litre tub (per 100ml) – 5.5
Walls Carte DOr Ice Cream Rum & Raisin, 1 litre tub (per 100ml) – 5
Walls Carte DOr Ice Cream Strawberry, 1 litre tub (per 100ml) – 5
Walls Carte DOr Ice Cream Sweet Caramel, 1 litre tub (per 100ml) – 5
Walls Carte DOr Ice Cream Vanilla, 1 litre tub (per 100ml) – 5
Walls Carte DOr Sorbet, Sicilian Lemon 500ml tub (per 100ml) – 4
Walls Magnum Ice Cream, Almond 440ml tub (per 100ml) – 11.5
Walls Magnum Ice Cream, Classic 440ml tub (per 100ml) – 11
Walls Magnum Ice Cream, White 440ml tub (per 100ml) – 11
Walls Soft Scoop Ice Cream Light Vanilla, 1.8 litre tub (per 100ml) – 3
Walls Soft Scoop Ice Cream Vanilla, 1.8 litre tub (per 100ml) – 4

LOOKING FOR SYNS?

We agreed with Slimming World that we would remove the Syns from our food and shopping lists.

LOOKING FOR WEIGHT WATCHERS SMART POINTS?

Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.