On this page you will find a list of Syns for Kelloggs branded products. Some of these can be used as a Healthy extra B so please look for HEXB next to the product.
Some of the items are per gram and some are for the smaller variety packs so it will state “box” next to it.
Please note that these Syn values are not taken from an official source. ALWAYS check the Slimming World syn database to be 100%.
List Updated: February 2021
- Kellogg’s All-Bran Choco Wheats (25g) – 4.5
- Kellogg’s All-Bran Choco Wheats (40g) – HEXB or 7.5
- Kellogg’s All-Bran Golden Crunch (25g) – 4.5
- Kellogg’s All-Bran Golden Crunch (40g) – HEXB or 7.5
- Kellogg’s All-Bran Original (25g) – 3.5 Syns
- Kellogg’s All-Bran Original (50g) – HEXB or 7
- Kellogg’s All-Bran Sultana Bran (25g) – 4
- Kellogg’s Ancient Legends Muesli with Spelt, Sultana & Seeds (25g) – 5
- Kellogg’s Bran Flakes (30g) – 5
- Kellogg’s Bran Flakes (45g) – HEXB Or 7.5
- Kellogg’s Coco Pops Cereal (25g) – 5
- Kellogg’s Coco Pops Choco Bake Bars (30g bar) – 5.5
- Kellogg’s Coco Pops Coco Rocks Cereal Bars (20g bar) – 4
- Kellogg’s Coco Pops Granola (25g) – 5.5
- Kellogg’s Coco Pops Mini Crocs (25g) – 4.5
- Kellogg’s Coco Pops Multigrain Mini Biscuits (24g bag) – 5
- Kellogg’s Coco Pops Snack Bar (20g bar) – 4
- Kellogg’s Coco Pops Super Smooth Porridge (27g sachet) – 5
- Kellogg’s Coco Pops, variety pack (30g box) – 6
- Kellogg’s Corn Flakes (25g) – 4.5
- Kellogg’s Corn Flakes, individual pack (30g box) – 5.5
- Kellogg’s Corn Flakes, variety pack (17g box) – 3
- Kellogg’s Corn Pops Cereal (25g) – 5
- Kellogg’s Crunchy Nut Bites, Nuts & Caramel (25g) – 5.5
- Kellogg’s Crunchy Nut Bites, Nuts & Red Fruit (25g) – 5.5
- Kellogg’s Crunchy Nut Clusters, Chocolate (25g) – 6
- Kellogg’s Crunchy Nut Clusters, Honey & Nut (25g) – 5.5
- Kellogg’s Crunchy Nut Clusters, Honey & Nut (55g pack) – 12.5
- Kellogg’s Crunchy Nut Clusters, Peanut Butter (25g) – 6
- Kellogg’s Crunchy Nut Clusters, Peanut Butter (55g pack) – 13.5
- Kellogg’s Crunchy Nut Corn Flakes (25g) – 5
- Kellogg’s Crunchy Nut Corn Flakes, individual pack (40g box) – 8
- Kellogg’s Crunchy Nut Cornflakes Milk Chocolate Curls (25g) – 5.5
- Kellogg’s Crunchy Nut Porridge (30g sachet) – 6
- Kellogg’s Crunchy Nut Porridge Pot (50g pot) – 10.5
- Kellogg’s Disney Frozen Cereal Shapes (25g) – 4.5
- Kellogg’s Frosted Wheats (25g) – 4.5
- Kellogg’s Frosties Cereal (25g) – 4.5
- Kellogg’s Frosties Cereal Bars (25g bar) – 5
- Kellogg’s Frosties, individual pack (40g box) – 7.5
- Kellogg’s Frosties, Reduced Sugar (25g) – 4.5
- Kellogg’s Frosties, variety pack (25g box) – 4.5
- Kellogg’s Fruit ‘n Fibre Cereal (25g) – 4.5
- Kellogg’s Fruit Loops Cereal (25g) – 5
- Kellogg’s Granola, Delightful Fruit (25g) – 4.5
- Kellogg’s Granola, Delightful Fruit (40g) – HEXB or 7.5
- Kellogg’s Granola, Glorious Nut (25g) – 5
- Kellogg’s Granola, Glorious Nut (35g) – HEXB or 7
- Kellogg’s Honey Loops Cereal (25g) – 4.5
- Kellogg’s Honey Pops Cereal (25g) – 4.5
- Kellogg’s Just Right Cereal (25g) – 4.5
- Kellogg’s Krave, Chocolate & Hazelnut (25g) – 5.5
- Kellogg’s Krave, Milk Chocolate (25g) – 5.5
- Kellogg’s Luxury Muesli (50g) – 9
- Kellogg’s Mini Max Original (25g) – 4.5
- Kellogg’s Muesli, Delightful Fruit (25g) – 4.5
- Kellogg’s Muesli, Delightful Fruit (40g)- HEXB or 7
- Kellogg’s Muesli, Glorious Nut (25g) – 4.5
- Kellogg’s Multi-Grain Start Cereal (25g) – 4.5
- Kellogg’s Nutri-Grain Breakfast Bakes Choc Chip (45g bar) – 9
- Kellogg’s Nutri-Grain Breakfast Bakes Ginger (45g bar) – 8.5
- Kellogg’s Nutri-Grain Breakfast Bakes Raisin (45g bar) – 8.5
- Kellogg’s Nutri-Grain Fruity Breakfast Bars Blueberry (37g bar) – 6.5
- Kellogg’s Organic Puffed Corn Cereal, Gluten Free (25g) – 5
- Kellogg’s Pop Tarts Frosted Bursting Berry (50g each) – 10
- Kellogg’s Pop Tarts Frosted Chocotastic (50g each) – 10
- Kellogg’s Pop Tarts Frosted Strawberry Sensation (50g each) – 10
- Kellogg’s Rice Krispies (25g) – 5
- Kellogg’s Rice Krispies Multi-Grain Shapes (23g box) – 4
- Kellogg’s Rice Krispies Multigrain Shapes (25g) – 4.5
- Kellogg’s Rice Krispies Multigrain Shapes, Strawberry (25g) – 4.5
- Kellogg’s Rice Krispies Snack Bar (20g bar) – 4
- Kellogg’s Rice Krispies Squares Caramel & Chocolate (36g bar) – 7.5
- Kellogg’s Rice Krispies Squares Chewy Marshmallow (28g bar) – 6
- Kellogg’s Rice Krispies Squares Delightfully Chocolatey (26g bar) – 5.5
- Kellogg’s Rice Krispies Squares Delightfully Chocolatey (36g bar) – 8
- Kellogg’s Rice Krispies Squares Honeycomb Crunch (32g bar) – 6.5
- Kellogg’s Rice Krispies Squares Mint Chocolate (34g bar) – 7.5
- Kellogg’s Rice Krispies Squares Rocky Road (34g bar) – 7
- Kellogg’s Rice Krispies Squares Salted Caramel (30g bar) – 6
- Kellogg’s Rice Krispies, individual pack (20g box) – 4
- Kellogg’s Rice Krispies, individual pack (30g box) – 5.5
- Kellogg’s Special K Biscuit Moments, Blueberry (25g pack) – 5
- Kellogg’s Special K Biscuit Moments, Caramel (25g pack) – 5
- Kellogg’s Special K Biscuit Moments, Chocolate (25g pack) – 5
- Kellogg’s Special K Biscuit Moments, Raspberry (25g pack) – 5
- Kellogg’s Special K Biscuit Moments, Strawberry (25g pack) – 4.5
- Kellogg’s Special K Cereal, Chocolate (25g) – 5
- Kellogg’s Special K Cereal, Chocolate & Strawberry (25g) – 5
- Kellogg’s Special K Cereal, Creamy Berry Crunch (25g) – 4.5
- Kellogg’s Special K Cereal, Oats & Honey (25g) – 4.5
- Kellogg’s Special K Cereal, Original (25g) – 4.5
- Kellogg’s Special K Cereal, Red Berries (25g) – 4.5
- Kellogg’s Special K Cereal, Yogurty (25g) – 5
- Kellogg’s Special K Chocolate Clusters Cereal (25g) – 5
- Kellogg’s Special K Fruit & Nut (25g) – 4.5
- Kellogg’s Special K Granola, with Fruit & Nut (25g) – 6
- Kellogg’s Special K Hazelnut & Almond (25g) – 5
- Kellogg’s Special K Nourish Cereal with Berries (25g) – 4.5
- Kellogg’s Special K Nourish Cereal with Berries (40g) – HEXB or 7
- Kellogg’s Special K Nourish Cereal with Chocolate & Coconut (25g) – 5
- Kellogg’s Special K Nourish Cereal with Nuts & Seeds (25g) – 5
- Kellogg’s Special K Peach & Apricot (25g) – 4.5
- Kellogg’s Super Grains Granola with Cranberry, Sultana & Spelt (25g) – 5.5
- Kellogg’s Unicorn Froot Loops (25g) – 5
LOOKING FOR SYNS?
We agreed with Slimming World that we would remove the Syns from our food and shopping lists.
LOOKING FOR WEIGHT WATCHERS SMART POINTS?
Since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).
HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?
When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.