Are you bored and need a boost? I have created this awesome Syn tracker chart. It gives you 7 days of tracking and can be printed yourself. 

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How the tracker works

Choose your entitled Syn allowance below and the colour you fancy. Print your tracker chart and pin it to your fridge each week. Fill in your days i.e Monday, Tuesday on the left hand side and for each Syn you eat, colour in one star. 

It’s a fun way to keep track of your Syns.

To find out how many Syns you should be eating per day please sign up with Slimming World.

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DOWNLOAD THE RIGHT TRACKER FOR YOU

15 SYNS

GREY – Click Here
PINK – Click Here

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20 SYNS

GREY – Click Here
PINK – Click Here

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25 SYNS

GREY – Click Here
PINK – Click Here

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30 SYNS

GREY – Click Here
PINK – Click Here

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35 SYNS

GREY – Click Here
PINK – Click Here

Please do not re distribute this tracker chart without the permission of Fatgirlskinny.