Low syn beef with Black bean sauce
Slimming World Syns: ½ a Syn per servingWeight Watchers Points: Coming SoonCalories: 425 Per Serving
Servings 2
Ingredients
Marinade Ingredients
- ½ tsp Sesame Oil
- 1 tsp Light Soy Sauce
- 1 tsp Dark Soy Sauce
- ¼ tsp Ground Black Pepper
- Pinch Salt
Sauce Ingredients
- 1 Beef Stock Cube
- 150ml Boiling Water
- 1 tbsp Oyster Sauce
- 1 tbsp Light Soy Sauce
- 1 tsp Dark Soy Sauce
Remaining Ingredients
- 357g Sliced Beef [Stir Fry strips work well]
- 1 Large Onion [Peeled, Diced]
- 2 Garlic Cloves [Crushed]
- ½ tsp Ground Ginger
- 1 Red Pepper [Deseeded, Sliced]
- 1 Green Pepper [Deseeded, Sliced]
- 5 tbsp Black Beans [Tinned, Drained]
- 2 Red Chilli Peppers [Deseeded, Diced]
- 2 Spring Onions [Finely Sliced]
- 2 tsp Rice Vinegar
Instructions
Instructions for marinade
- This recipe requires the beef to be marinated overnight. I would recommend at least 12 hours.
- Add all of the marinade ingredients in to a mixing bowl.
- Add the beef and cover all of the strips allowing the marinade to soak in.
- Place the beef into a freezer bag or a covered bowl and keep in the fridge overnight.
Instructions for sauce
- Add the boiling water and a stock cube into a jug to dissolve.
- Add the rest of the sauce ingredients and mix. Set this aside.
Remaining Instructions
- Brown the beef over a medium heat using a little low calorie cooking spray.
- Remove from the pan and the beef aside.
- Over a medium heat add spring onion, onion, chillis, pepper, ginger and garlic to the pan. Add a small amount of water to prevent sticking.
- Cook until softened.
- Add the rice vinegar, black beans and beef.
- Add the stock sauce that you created earlier.
- Cover with a lid and simmer on a low heat for around 5 minutes ensuring the beef is cooked and all of the veggies are soft.
- Serve and enjoy.