This fantastic chicken jambalaya is the perfect dish for when you want a meal that is both full of flavour and incredibly easy to make. The recipe has been made with Slimming World in mind but also very suitable for WW followers or someone sticking to a calorie deficit.Nutritional InformationSlimming World: ZeroWeight Watchers: Coming SoonCalories: 386 Per Serving
Course Main Course
Prep Time 10 minutesminutes
Cook Time 35 minutesminutes
Total Time 45 minutesminutes
Servings 4
Ingredients
1Red Onion[Peeled, Diced]
1Red Bell Pepper[Deseeded, Sliced into chunks]
1Yellow Bell Pepper[Deseeded, Sliced into chunks]
3Skinless Chicken Breast[Diced]
4Syn Free Slimming World Sausages[Sliced into chunks]
400gChopped Tomatoes, Canned
200gWhite Rice[Washed in Warm Water]
1 tspDried Thyme
1 tbspCajun Seasoning
Zestand juice of 1 Lemon
450mlChicken Stock
Low calorie cooking spray
PinchSalt
1Garlic Clove[Crushed]
Instructions
Spritz a pan with low calorie cooking spray and cook the sausage and chicken over a medium heat. Then set to one side on a plate.
Add onion and peppers to the pan with a little stock, cook on a medium heat until softened .
Pop the chicken and sausages back in along with cajun seasoning, garlic, thyme, salt, chopped tomatoes, lemon zest, stock and rice. Mix well and cover with a lid. Allow to simmer on a medium heat for 20 minutes.
Remove the lid, stir well and simmer for a further 5 - 10 minutes until all of the liquid has been reduced and the rice is cooked.
Remove from the heat, stir in the lemon juice, cook for a further minute and then serve.