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Beef Curry

Delicious chunks of tender beef in a rich and spicy sauce served over a bed of rice. This Beef Curry is an easy and comforting meal with a kick of spice. It's made with spices you probably already have in your cupboard and it freezes really well too, so you can have leftovers for meals in the week. You can make this as spicy or as mild as you like too.
Nutritional Information
Slimming World: Zero Syns
Weight Watchers: Coming soon
Calories: 277 Calories
Course Main Course
Cuisine Indian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 500g Rump Steak [Diced, any extra fat removed]
  • 1 Red Onion [Peeled, Diced]
  • 1 Red Pepper [Deseeded, Diced]
  • 1 tbsp Madras Curry Powder
  • 2 Cloves Garlic [Crushed]
  • 1 tsp Ginger Powder
  • 2 tbsp Tomato Puree
  • 300ml Beef Stock
  • 3 tbsp Fat free Greek style yoghurt [Room temperature]
  • Low calorie cooking spray
  • Pinch Salt

Instructions

  • Heat your pan using a little low calorie cooking spray and fry your onion and red pepper until softened.
  • Add your steak (beef), madras curry powder, tomato puree, ginger and garlic. Sir well.
  • Add Stock and simmer over a medium heat for 20 minutes stirring occasionally.
  • Remove the lid and simmer for a further 5 - 10 minutes until the sauce is reduced and the beef is cooked.
  • Remove from the heat and stir in the yoghurt.