Syn Free Beef Curry With Rice | Slimming World Recipe




    This beef curry is a favorite in our house… it’s a perfect addition to your “Fakeaway” night 🙂

    Serves: 2
    Syns: Syn free

    Ingredients:

    250g Rump Steak (or beef strips)
    Frylight
    1 Red onion
    1 Red Pepper
    1 Tbsp Madras curry powder (add extra for a more spicy curry)
    1 Tsp Ginger powder
    1/2 Tsp garlic powder (or 1/2 a clove)
    2 Tbsp tomato puree
    1 Medium sized butternut squash
    3 Large mushrooms sliced
    275ml Boiling water
    2 Beef stock cubes

    Basmati rice to serve

    Method:

    • Finely chop your onion and red pepper. Peel your butternut squash and cut into small cubes. Slice your mushrooms. Dice your beef.
    • Heat your pan using a little frylight and fry your onion and red pepper until softened.
    • Add your mushrooms and butternut squash and cook for a further few minutes.
    • Add your steak (beef), madras curry powder, tomato puree, ginger and garlic. Mix well.
    • Make up your stock with 275ml of boiling water and 2 beef stock cubes.
    • Add the stock to your pan, cover with a lid and simmer for 20 – 25 minutes.
    • Serve over rice for a Indian Fakeaway.

    This curry could be changed to Chicken.. Just use 250g of diced chicken and 2 chicken stock cubes.

    Enjoy 🙂


    Have you created this recipe? Don’t forget to tag me in your photos on Instagram 🙂 @fatgirlskinny_sw

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    1 Response

    1. Wayne says:

      This was fantastic what flavour. I did however use fillet which I cut into thin strips. Will certainly cook this again.

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