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Spiced Carrot and Lentil Soup

This Carrot and Lentil soup is super cheap to make as well as easy to make and healthy. It's full of protein, tasty, really hearty and comforting. This is one of the cheapest soups you can make, and full of flavour. This recipe has been created with Slimming World followers in mind, but it is also suitable for WW followers and someone following a calorie deficit. 
Nutritional Information
Slimming World Per Portion: Syn Free when using ¼ of 1 Healthy Extra A
Weight Watchers: Coming Soon
Calories: 208 Per Portion
Course Appetizer, Lunch, Soup
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Portions


  • Food processor or hand blender


  • 1 tsp Cumin
  • ½ tsp Hot Chilli Powder
  • 600g Carrots [Grated]
  • 130g Split Red Lentils
  • 850ml Boiling vegetable Stock
  • 250ml Semi Skimmed Milk
  • 1 tsp Paprika
  • 1 Pinch Salt


  • Put everything into a pan, cover with a lid and simmer gently for 15 - 20 minutes until everything is cooked.
  • Whizz with a food processor or hand blender until smooth. Season to taste if required.