Wash the rice in warm water.. this is very important to remove all of the excess starch.
Boil water in a pan and add your rice. Half way through cooking.. remove from heat and drain through a colander. Wash the rice again with hot water. Place back into a pan of boiling water and continue cooking. Repeat this process when it is fully cooked. This prevents the rice from sticking together.
Allow the rice to cool completely .
Cook the garlic, onion and carrot until softened in a pan with a little low calorie cooking spray.
Add the chicken and cook on a medium heat until cooked through.
Add your beaten eggs and scrambled this in the mixture. Keep it moving to stop from sticking.
Stir in soy sauce and oyster sauce.
Reduce the heat and add your rice. Stir continuously and add some extra soy sauce if needed. Season with salt and pepper.