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Spicy Teriyaki Salmon

Cook delicious, tender, flaky, restaurant-quality baked teriyaki salmon in just under 25 minutes. This sticky sweet homemade teriyaki sauce will impress any dinner guest and it makes a quick, simple, low-carb main!
Nutritional Information
Slimming World: Syn Free
Weight Watchers: Coming Soon
Calories: 239 Per Serving
Course Main Course
Cuisine Japanese
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2

Ingredients

  • 2 Boneless Salmon Fillets (Approx. 130g each)

Sauce Ingredients

  • 1 tbsp Dark Soy Sauce
  • 1 tbsp Light Soy Sauce
  • 1 tbsp Lemon Juice
  • 2 Garlic Cloves (Crushed)
  • ¼ tsp Ginger
  • 1 tsp Chilli Powder (Reduce for less spicy)
  • ½ tsp Marmite
  • Pinch Black Pepper
  • Pinch Salt
  • 1 tbsp Granulated Sweetener
  • 60ml Water
  • Low calorie cooking spray

Instructions

Prep and Sauce

  • Spritz a pan over a medium heat and cook the salmon for 2 minutes on each side. Set aside the salmon until later.
  • Add the 60ml of water into a pan. Add all of the sauce ingredients to the pan. Bring to a boil until it starts to reduce down and thicken.
  • Set Aside and allow to cool slightly.

Cooking the salmon - 2 Options

  • Option 1 (Oven Baked)
    Preheat your oven to 200°C/fan 180°C/gas 6.
    Place the salmon onto a baking tray and cover with half of the glaze/sauce.
    Place info the oven for 10 - 15 minutes or until cooked.
  • Option 2 (Air Fryer)
    Place the salmon into the air fryer and cover with half of the glaze/sauce.
    Cook on air fry mode 170°C for 8 - 10 minutes or until cooked.

Finishing Touches

  • Warm the rest of the sauce in the pan slightly.
  • Serve the salmon on to a plate and cover with the rest of the sauce.