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Ginger Chicken Curry

This ginger chicken curry is full of flavour, light, creamy and simply delicious! It is the perfect batch cook recipe and the whole family can enjoy it as you can alter the spiciness however you require. This recipe has been created with Slimming World followers in mind, but it is absolutely perfect for anyone trying to live a healthier lifestyle, following WW or a calorie deficit. 
Nutritional Information
Slimming World: Syn Free
Weight Watchers : Coming Soon
Calories: 259 Per Serving
Course Main Course
Cuisine Indian
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4

Ingredients

  • 500g Chicken Breast [Diced]
  • 30g Ginger [Grated]
  • 1 tsp Mild Chilli Powder
  • 20g Red Bird Eye Chillis [Stalks sliced off, halved]
  • 1 Onion [Diced]
  • 1 Garlic Clove [Crushed]
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • ½ tsp Turmeric
  • ½ tsp Paprika
  • 2 tbsp Tomato Puree
  • 400ml Chicken Stock
  • 150g Fat Free natural yoghurt [Room temperature]
  • Pinch Salt
  • Low calorie cooking spray

Instructions

  • Combine the chicken, ginger and 1 tsp of chilli powder in a bowl with some salt, and set aside.
  • Heat the a pan over a medium heat and some low calorie cooking spray.
  • Stir in the onion, garlic and chillis and fry for 7-8 mins until lightly browned. Add a little water if the mixture is sticking. [For less spice, add less chillis here]
  • Mix in the cumin, coriander, turmeric, paprika and the tomato purée. Cook for 2-3 mins until the paste has caramelised.
  • Pour in the chicken stock and add the chicken.
  • Simmer covered for approx. 15 - 20 minutes and the chicken is cooked.
  • Reduce the heat and stir in the fat free natural yoghurt. Heat through until piping hot and serve.