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Spicy Chicken Ginger Stir Fry

Embracing a healthier lifestyle often means reimagining beloved dishes to align with your goals. And when it comes to redefining the boundaries of flavour and health-conscious cooking, Spicy Chicken Ginger Stir Fry enters the scene as a vibrant hero. Infused with the bold flavours of ginger, the kick of chilies, and the tenderness of succulent chicken, this dish is a culinary masterpiece that is made just for Slimming World followers. It proves that you can savour the exotic while staying firmly committed to your Slimming World journey.
Nutritional Information
Slimming World: ½ Syn Per Serving
Weight Watchers: Coming Soon
Calories: 238 Per Serving
Course Main Course
Cuisine Chinese
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

Chicken Marinade:

  • 500g Skinless Boneless Chicken Breast [Diced]
  • 2 tbsp Soy Sauce
  • 1 tbsp Fresh Grated Ginger
  • 1 Clove Garlic [Crushed]
  • 1 tsp Medium Chilli Powder
  • Pinch Salt

Stir Fry Sauce:

  • 2 tbsp Soy Sauce
  • 4 tsp Oyster Sauce
  • 1 tbsp Rice Vinegar

Stir Fry:

  • 1 Red Pepper [Deseeded, Sliced]
  • 1 Yellow Pepper [Deseeded, Sliced]
  • 1 Large Courgette [Sliced]
  • 1 Onion [Diced]
  • 2 Clove Garlic [Crushed]
  • 1 Red or Green Chilli [Deseeded, Sliced]
  • 1 tbsp Fresh Grated Ginger
  • Low Calorie Cooking Spray

Instructions

  • Marinate the Chicken:
    In a bowl, combine the diced chicken with the soy sauce, grated ginger, garlic, chilli powder and salt. Mix well to coat the chicken evenly in the marinade. Set aside while you prepare the other ingredients.
  • Prepare the Stir Fry Sauce:
    In a separate bowl, whisk together the soy sauce, oyster sauce and rice vinegar. Set aside.
  • Stir Fry the Vegetables:
    Spritz a pan with low calorie cooking spray and place over a medium heat.
    Add the sliced red and yellow bell peppers, courgettes, chilli and onion to the pan. Stir-fry for about 2-3 minutes until the vegetables start to soften but are still crisp-tender.
    Add the garlic and grated ginger to the vegetables. Continue to stir-fry for another 1-2 minutes until fragrant.
  • Cook the Chicken:
    Push the vegetables to the side of the pan to create a space in the center.
    Add the marinated chicken to the center of the pan and cook for 3-4 minutes until the chicken is cooked through and no longer pink.
  • Combine and Finish:
    Pour the prepared stir fry sauce over the cooked chicken and vegetables.
    Stir everything together, ensuring the sauce coats all the ingredients evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.
    Serve with noodles or rice and enjoy.