Embracing a healthier lifestyle often means reimagining beloved dishes to align with your goals. And when it comes to redefining the boundaries of flavour and health-conscious cooking, Spicy Chicken Ginger Stir Fry enters the scene as a vibrant hero. Infused with the bold flavours of ginger, the kick of chilies, and the tenderness of succulent chicken, this dish is a culinary masterpiece that is made just for Slimming World followers. It proves that you can savour the exotic while staying firmly committed to your Slimming World journey.Nutritional InformationSlimming World: ½ Syn Per ServingWeight Watchers: Coming SoonCalories: 238 Per Serving
Course Main Course
Cuisine Chinese
Prep Time 15 minutesminutes
Cook Time 20 minutesminutes
Total Time 35 minutesminutes
Servings 4
Ingredients
Chicken Marinade:
500gSkinless Boneless Chicken Breast[Diced]
2tbspSoy Sauce
1tbspFresh Grated Ginger
1Clove Garlic[Crushed]
1tspMedium Chilli Powder
PinchSalt
Stir Fry Sauce:
2tbspSoy Sauce
4tspOyster Sauce
1tbspRice Vinegar
Stir Fry:
1Red Pepper[Deseeded, Sliced]
1Yellow Pepper[Deseeded, Sliced]
1Large Courgette[Sliced]
1Onion[Diced]
2Clove Garlic[Crushed]
1Red or Green Chilli[Deseeded, Sliced]
1tbspFresh Grated Ginger
Low Calorie Cooking Spray
Instructions
Marinate the Chicken:In a bowl, combine the diced chicken with the soy sauce, grated ginger, garlic, chilli powder and salt. Mix well to coat the chicken evenly in the marinade. Set aside while you prepare the other ingredients.
Prepare the Stir Fry Sauce:In a separate bowl, whisk together the soy sauce, oyster sauce and rice vinegar. Set aside.
Stir Fry the Vegetables:Spritz a pan with low calorie cooking spray and place over a medium heat.Add the sliced red and yellow bell peppers, courgettes, chilli and onion to the pan. Stir-fry for about 2-3 minutes until the vegetables start to soften but are still crisp-tender.Add the garlic and grated ginger to the vegetables. Continue to stir-fry for another 1-2 minutes until fragrant.
Cook the Chicken:Push the vegetables to the side of the pan to create a space in the center.Add the marinated chicken to the center of the pan and cook for 3-4 minutes until the chicken is cooked through and no longer pink.
Combine and Finish:Pour the prepared stir fry sauce over the cooked chicken and vegetables.Stir everything together, ensuring the sauce coats all the ingredients evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.Serve with noodles or rice and enjoy.