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The Ultimate Cajun Beef Burger

This ultimate Cajun beef burger is packed full of delicious ingredients with a spicy kick. The best thing about it is the recipe is 100% Syn Free when following the Slimming World plan.
Slimming World Syns: ZERO*
Weight Watchers: Coming Soon
Calories: 90 Per Burger
This recipe makes 4 burgers, so go for it and have an ultimate double burger or create 2 large burgers.
Course Main Course
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4

Equipment

  • Burger Press

Ingredients

  • 400 g Lean 5% Beef Mince
  • 1 Egg (Beaten)
  • 1/4 Red Onion (Grated)
  • 2 tsp Cajun Seasoning
  • 1/4 tsp Garlic Granules
  • 1 tsp Paprika
  • 1/2 tsp Mustard Powder
  • Pinch Salt
  • Frylight

Instructions

  • Place Cajun spice, Garlic, Paprika, Mustard powder and salt into a bowl, Mix together well.
  • Grate the onion into the bowl and mix together well.
  • Place mince into the bowl and get your hands dirty mixing everything together. 
  • Add beaten egg and continue to use your hands to mix everything together well.
  • Using your hands or a burger press create 4 small patties. 
  • Spritz a pan with a good amount of Frylight and bring to a medium heat. 
  • Add the patties to the pan and cook for 10 - 15 minutes turning occasionally. 
  • Serve with the topping and bun of your choice :) 

Notes

*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.