Slimming World Syns: Zero*Weight Watchers Points: Coming SoonCalories: Coming Soon
Course Main Course
Cuisine Indian
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Servings 3
Ingredients
2Large Potatoes(Peeled, washed and cubed)
300gCauliflower(Sliced into small chunks)
1Large Onion(Diced)
200gChopped Tomatoes(Drained)
150mlVegetable Stock
2Garlic Cloves(Crushed)
2tspGround Ginger
2tbspMild Curry Powder
2tspTurmeric
2tspCumin
1tsp Paprika
PinchSalt
Frylight
Instructions
Spritz a pan with Frylight, add the onion and garlic and cook until softened.
Add the drained chopped tomatoes, garlic, ginger, mild curry powder, turmeric, cumin, paprika and a pinch of salt. Bring to the boil for 2 minutes.
Stir in the vegetable stock, add potatoes and allow to simmer covered with a lid for 10 minutes. Stir occasionally.
After 10 minutes add the cauliflower and simmer for a furher 10 minutes without the lid. The mixture should now be starting to evaporate. If the mixture feels dry and the potato/cauliflower are still hard add more water and continue to simmer.
Once all of the liquid had evaporated, stir fry until slighty charred and serve.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by theĀ fatgirlskinny.net team. They have not been verified by an official source.