You say Hummus, I say Houmous, John down the road says Humous.... which one is it? Aaargghh! Anyway this is the perfect healthy Slimming friendly snack and dip to keep hunger locked away. Delicious with raw vegetables or spread across a tasty crispbread. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.Nutritional InformationSlimming World Syns: ZERO*Weight Watchers Points: Coming SoonCalories: 355
Course Snack
Prep Time 15 minutesminutes
Equipment
Blender/Food Processor
Ingredients
400GTinned Chickpeas
1/2 tspGarlic Granules
4tbspLime Juice
1/4tspSmoked Paprika
3 tbspFat Free Greek Style Yogurt
1/2tspMustard Powder
PinchBlack Pepper
PinchSalt
Instructions
Drain and wash chickpeas. Place into the blender.
Also add Garlic, half of the lime juice, smoked paprika, yogurt, mustard powder, salt and pepper.
Blitz in blender until smooth. Taste and season/add more lime juice if required.
Serve or store in the fridge for up to 2 - 3 days in an airtight container.