Syn Free Speedy Houmous | Slimming World Recipe

The perfect syn free Slimming World snack and dip to keep hunger locked away. Delicious with raw vegetables or spread across a tasty crispbread. 

I am slightly ashamed to admit that until a week ago I had NEVER tried houmous! Honestly I had never particularly liked the look of it. Thankfully though during the festive period I was lucky enough to experience it for the first time… Admittedly it was spread over nachos and full of olive oil… BUT everything can be made Slimming World friendly with a little imagination right?

I went to work and discovered that 99% of houmous recipes are made with lemon juice but after giving my first batch a go I found the lemon to make the recipe too bitter… so after a little trial and effort I have introduced some lime juice and smoked paprika to give the houmous an extra kick. 

Will you need anything fancy to create this recipe? Fancy no.. but you will require some kind of blender or food processor. However it is very quick and easy to make with minimal mess. 

The best thing about this dish I find is it makes an awesome Syn free snack and will keep in the fridge for up to 3 days. So why not slice up some raw vegetables and use it to fight those hunger cravings! Just remember to store in an airtight container. Houmous can also be frozen, just thaw at room temperature for 4 – 6 hours before serving. 

Syn Free Speedy Houmous

Slimming World Syns: ZERO
Weight Watchers Points: Coming Soon
Calories: 355
Course Snack
Prep Time 15 minutes


  • Blender/Food Processor


  • 400 Grams Tinned Chickpeas
  • 1/2 Teaspoon Garlic Granules
  • 4 Tablespoons Lime Juice
  • 1/4 Teaspoon Smoked Paprika
  • 3 Tablespoons Fat Free Greek Style Yogurt
  • 1/2 Teaspoon Mustard Powder
  • Pinch Black Pepper
  • Pinch Salt


  • Drain and wash chickpeas. Place into the blender.
  • Also add Garlic, half of the lime juice, smoked paprika, yogurt, mustard powder, salt and pepper.
  • Blitz in blender until smooth. Taste and season/add more lime juice if required.
  • Serve or store in the fridge for up to 2 – 3 days in an airtight container.



  1. I’ve been a humous nut for ages and it’s interesting to see a different take. I do much the same as you but only use water rather than use the yoghurt and I find that plenty of garlic and lemon/lime juice will stop it being watery. I’ll give yours a whirl now though. 🙂

  2. This is officially the best humous recipe I have ever come across! I have tried various SW versions which resulted in me giving up on it completely. I am so glad that I have found yours, thank you!

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