Spritz a pan with a little Frylight and bring to a high heat.
In another pan bring some water to boil and add your pasta.
Add garlic, pepper, onion and carrot. Sauté for around 2 - 3 minutes and then reduce the heat.
Add boiling stock, Tomato puree, Paprika, Smoked Paprika, Hot chilli powder and salt. Cover with a lid and allow to simmer for 5 minutes or until vegetables have started to soften.
Add kidney beans and continue to simmer for a further 5 minutes. If the mixture starts to dry add some more boiling water.
Add the diced chicken and cook until all of the liquid has reduced and everything is cooked through.
Drain pasta and add this to the mixture stir using a spoon to ensure everything is coated and mixed together well.