This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. It is quite easy to prepare and completely delicious.Nutritional InformationSlimming World Syns: Zero Weight Watchers Points: Coming SoonCalories: 335 Per Serving
Course Lunch, Main Course
Total Time 25 minutesminutes
Servings 2
Ingredients
2Large Skinless Chicken Breasts
6Large Mushrooms(Sliced)
150mlBoiling Chicken or Vegetable Stock
2 tbspFat Free Greek style or natural yoghurt(At room temp)
½Small Red Onion(Diced)
1Garlic Clove
1 tspWorcestershire Sauce
PinchSalt
PinchBlack Pepper
Frylight
Instructions
Preheat oven to 200c/180c Fan/Gas Mark 6
Wrap each chicken breast loosely in foil and place in the oven for 20 minutes.. remove foil and cook for a further 5 minutes without foil.
Meanwhile slice mushrooms and very finely dice onion and add to a pan with a little Frylight. Sauté for a few minutes over a high heat.
Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft.
Reduce the heat and add the yogurt with salt & pepper. Mix well and then serve with your cooked chicken.