Syn Free Chicken With Creamy Mushroom Sauce

This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything – steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. It is quick and easy to prepare and completely delicious.

If you are a huge lover of mushrooms like myself, this recipe is for you. The best thing about it is it’s Syn free and very low in fat. It’s also quick to prepare and the whole meal is complete within 30 minutes.

It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time. 


  • Delicious
  • Creamy
  • Easy to make
  • Syn Free
  • Full of speed food
  • Perfect for dinner parties

Chicken With Creamy Mushroom Sauce

Slimming World Syns: Zero
Weight Watchers Points: Coming Soon
Calories: 335 Per Serving
Course Lunch, Main Course
Total Time 25 minutes
Servings 2


  • 2 Large Skinless Chicken Breasts
  • 6 Large Mushrooms (Sliced)
  • 150ml Boiling Chicken or Vegetable Stock
  • 2 tbsp Fat Free Greek style or natural yoghurt (At room temp)
  • ½ Small Red Onion (Diced)
  • 1 Garlic Clove
  • 1 tsp Worcestershire Sauce
  • Pinch Salt
  • Pinch Black Pepper
  • Frylight


  • Preheat oven to 200c/180c Fan/Gas Mark 6
  • Wrap each chicken breast loosely in foil and place in the oven for 20 minutes.. remove foil and cook for a further 5 minutes without foil.
  • Meanwhile slice mushrooms and very finely dice onion and add to a pan with a little Frylight. Sauté for a few minutes over a high heat.
  • Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft.
  • Reduce the heat and add the yogurt with salt & pepper. Mix well and then serve with your cooked chicken.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.


  1. Thank you – I wanted to make this tonight but didn’t have any Worcester sauce – swapped it for small amount of marmite – my hubby very fussy with sauces but he commented on how nice this was

  2. Just made this with pork loin steaks. Amazing! I accidentally turned the heat up instead of off at the end so it curdled. Still tasted great lol

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