Slimming World Syns: Zero (Using Healthy Extra A)*Weight Watchers: Coming SoonCalories: 158 Per Portion
Course Lunch, Main Course, Snack, Soup
Total Time 30 minutesminutes
Equipment
Food processor or hand blender
Ingredients
2Cloves of Garlic(Crushed)
½Medium Onion(Finely Diced or Grated)
1Stalk of Celery(Finely Diced or Grated)
1Medium White Potato(Peeled, finely cubed)
500mlBoiling Chicken or Vegetable Stock(Using 2 Stock Cubes)
500mlSemi-Skimmed Milk(At room temperature)
200gFresh Baby Spinach
Black Pepper
Frylight or Low fat cooking spray
Instructions
Over a medium heat and with a spritz of Frylight sauté the garlic, onion, celery and potato for 5 minutes.
Add boiling stock and milk. Bring to the boil, cover with a lid and allow to simmer over a medium heat for 10 minutes.
Stir in half of the spinach, a pinch of Black pepper, cover and simmer for a further 10 minutes.
Place into a blender or Nutribullet with the remaining spinach and blend until smooth.
Place back into the pan for 2 minutes over a medium heat stirring constantly to reheat.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.