This fresh spinach soup is wonderfully nutritious and delicious. It is very easy to make and will be ready in just 30 minutes. The perfect lunch that the whole family will enjoy. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

    Recently I have been looking for quick and easy lunch time meals to help keep me on plan. Batch cooking is my friend when work is busy and this healthy colourful spinach soup is full of flavour and easy to reheat. 

    The great thing about this soup is the spinach doesn’t have to be the freshest.. if you have some wilting spinach left in the fridge or you notice a bag in the discount section of your local supermarket grab it and make some delicious soup! Oh did I mention it’s literally only 158 calories per serving too?!?


    • Delicious
    • Nutritious
    • Syn free using Healthy extra A*
    • Great for batch cooking
    • Filling
    • Great for all of the family
    • Cheap
    • Quick and easy


    Absolutely, allow to cool and then place into an airtight container. Keep in the fridge for upto 5 days or 1 month in the freezer. Reheat in the microwave for 2 – 3 minutes. 


    Fatgirlskinny must remind you that all Syn guidance is an estimate by us too. You should always double check with the Slimming World app or your consultant first. The whole portion of soup is worth 2 Healthy extra portions so divide accordingly. Also spinach is a speed food so devour as you please and know you are not straying from the plan.

    If Spinach isn’t your thing.. because let’s face it we don’t all love it! Why not give one of my other soup recipes a go?

    Healthy Spinach Soup

    Slimming World Syns: Zero (Using Healthy Extra A)*
    Weight Watchers: Coming Soon
    Calories: 158 Per Portion
    Course Lunch, Main Course, Snack, Soup
    Total Time 30 minutes


    • Food processor or hand blender


    • 2 Cloves of Garlic (Crushed)
    • ½ Medium Onion (Finely Diced or Grated)
    • 1 Stalk of Celery (Finely Diced or Grated)
    • 1 Medium White Potato (Peeled, finely cubed)
    • 500ml Boiling Chicken or Vegetable Stock (Using 2 Stock Cubes)
    • 500ml Semi-Skimmed Milk (At room temperature)
    • 200g Fresh Baby Spinach
    • Black Pepper
    • Frylight or Low fat cooking spray


    • Over a medium heat and with a spritz of Frylight sauté the garlic, onion, celery and potato for 5 minutes.
    • Add boiling stock and milk. Bring to the boil, cover with a lid and allow to simmer over a medium heat for 10 minutes.
    • Stir in half of the spinach, a pinch of Black pepper, cover and simmer for a further 10 minutes.
    • Place into a blender or Nutribullet with the remaining spinach and blend until smooth.
    • Place back into the pan for 2 minutes over a medium heat stirring constantly to reheat.


    *Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.

    Have you created this recipe?

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