This quick and easy 7 ingredient carrot ginger soup is one of my favourite healthy recipes to warm up any Grey winter day. It's creamy and refreshing but above all it's a filling meal, full of veggies and so delicious! This recipe has been created with Slimming World in mind, but is also suitable for WW followers or people following a calorie deficit.Nutritional InformationSlimming World Syns: ZEROWeight Watchers Point: Coming SoonCalories: 125 Per Serving
Course Lunch, Main Course, Side Dish, Soup
Prep Time 15 minutesminutes
Cook Time 30 minutesminutes
Total Time 45 minutesminutes
Servings 4
Ingredients
1Large onion[Diced]
2 tbspCoarsely grated ginger
2Garlic cloves[Crushed]
½ tspGround nutmeg
850mlVegetable Stock
500g UncookedCarrots [Sliced, No need to peel]
400gCannellini Beans[Tinned, undrained]
Instructions
Put ¼ of the vegetable stock into a large pan and bring to the boil. Add the onion, ginger and garlic and allow to simmer for 5 - 6 minutes.
Stir in the nutmeg and simmer for a further 2 minutes.
Add the rest of the stock, carrots, beans (including their juice) and cover. Leave to simmer for 20 - 25 minutes until the carrots are tender.
Blitz everything with a food processor or hand blender until smooth. Return to a pan and heat until bubbling. Add salt and Pepper to taste and serve.