This quick and easy 7 ingredient carrot ginger soup is one of my favourite healthy recipes to warm up any Grey winter day. It’s creamy and refreshing but above all it’s a filling meal, full of veggies and so delicious! Slimming World Syns and Weight Watchers Points are all approximate and estimated by the team. They have not been verified by an official source.

It feels like I am forever left with a big bag of carrots at the end of every week. Mainly because I am terrible and always wasting food. I start the beginning of the week with good intentions of filling my plate full of speedy vegetables each day but in fact I lose interest after a few days and my fridge will be full of unused vegetables on Friday. So I have started looking for new recipes that will use up leftover vegetables to save them going in the food waste bin! 

This super quick and easy carrot ginger soup recipe is full of flavour, creamy and only uses 7 inexpensive ingredients. The ginger gives the soup a delicious fresh taste and the garlic gives it depth of flavour. The whole family will enjoy and it’s perfect reheated from the fridge for a quick and easy lunch.


  • Depth of flavour
  • Syn free*
  • Full of Speed vegetables
  • Filling
  • Low in fat
  • Perfect for batch cooking
  • The whole family will love it
  • Delicious
  • Quick and easy
  • Cheap to make


Absolutely, it’s the perfect batch cook recipe. Allow to cool and store in an airtight container. Keep in the fridge for up to 5 days and in the freezer for 1 month. Defrost before reheating on the stove for 3 – 4 minutes. 

Carrot Ginger Soup

Slimming World Syns: ZERO*
Weight Watchers Point: Coming Soon
Calories: 125 Per Serving
Course Lunch, Main Course, Side Dish, Soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4


  • 1 Large onion [Diced]
  • 2 tbsp Coarsely grated ginger
  • 2 Garlic cloves [Crushed]
  • ½ tsp Ground nutmeg
  • 850ml Vegetable Stock
  • 500g Uncooked Carrots [Sliced, No need to peel]
  • 400g Cannellini Beans [Tinned, undrained]


  • Put ¼ of the vegetable stock into a large pan and bring to the boil. Add the onion, ginger and garlic and allow to simmer for 5 – 6 minutes.
  • Stir in the nutmeg and simmer for a further 2 minutes.
  • Add the rest of the stock, carrots, beans (including their juice) and cover. Leave to simmer for 20 – 25 minutes until the carrots are tender.
  • Blitz everything with a food processor or hand blender until smooth. Return to a pan and heat until bubbling. Add salt and Pepper to taste and serve.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the team. They have not been verified by an official source.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.



  1. Hi! Are carrots and onions still syn free if you change the consistency ( blend ) or fruit if you make into a smoothie?

    Michelle xxm

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