A delicious take on an old classic, the pea and mint soup. Perfectly tasty, filling and Syn free when following the Slimming World plan.Nutritional InformationSlimming World Syns: ZEROWeight Watchers: Coming soonCalories: Coming Soon
Course Lunch, Main Course, Soup
Prep Time 10 minutesminutes
Cook Time 35 minutesminutes
Total Time 45 minutesminutes
Ingredients
1Large Onion[Peeled and diced]
1Large Potato[Peeled and diced]
1Garlic Clove[Crushed]
800mlVegetable Stock[Made with two stock cubes]
350gFrozen Peas[Place in hot water to defrost]
3Large sprigs of mint
1 tbspFat free natural yoghurt
Salt and pepper
Instructions
Add potato, onion and garlic to a pan. Pour over 800ml of the stock, cover with a lid and simmer for 20 minutes.
Add peas, mint, and ΒΌ tsp salt. Simmer for a further 5 minutes.
Place everything into a blender or use a hand processer to blend until smooth.
Pop back into the pan over a low heat and stir in the yoghurt. Add additional salt and pepper to taste if needed.