Syn Free Pea And Mint Soup

A delicious take on an old classic, the pea and mint soup. Perfectly tasty, filling and Syn free when following the Slimming World plan.

Is there any soup more striking than a vibrant pea soup? It’s actually one of the first dishes I remember making at school in Home economics.. just a few years ago… *coughs*. Actually I think I have the lovely Mrs Clapton to thank for my love of cooking. Sadly however she did not teach me that making cookies and stodgy jam sponge pudding would turn me into a podgy mess one day! I do hope children are better educated about food nowadays.

Anyhoo, this beautiful pea and mint soup is enough to warm up anyone on a cold winters evening. It is so quick, easy and cheap to make that you will have the whole family coming back for seconds every time.


  • Delicious
  • So minty
  • Filling
  • Cheap to make
  • The whole family will love it
  • Freezes well
  • Batch cook compatible
  • Slimming World friendly
  • Healthy
  • Low in fat


Yes 100% Store in an airtight container and allow to cool. Pop into the freezer for up to 4 months before defrosting or 5 days in the fridge. 
Reheat over the stove or in the microwave for a few minutes.

If you’ve tried this Pea and Mint Soup or any other recipe on the blog then don’t forget tag me on Instagram with #fatgirlskinny or @fatgirlskinny__

Syn Free Pea and Mint Soup

Slimming World Syns: ZERO
Weight Watchers: Coming soon
Calories: Coming Soon
Course Lunch, Main Course, Soup
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes


  • 1 Large Onion [Peeled and diced]
  • 1 Large Potato [Peeled and diced]
  • 1 Garlic Clove [Crushed]
  • 800ml Vegetable Stock [Made with two stock cubes]
  • 350g Frozen Peas [Place in hot water to defrost]
  • 3 Large sprigs of mint
  • 1 tbsp Fat free natural yoghurt
  • Salt and pepper


  • Add potato, onion and garlic to a pan. Pour over 800ml of the stock, cover with a lid and simmer for 20 minutes.
  • Add peas, mint, and ¼ tsp salt. Simmer for a further 5 minutes.
  • Place everything into a blender or use a hand processer to blend until smooth.
  • Pop back into the pan over a low heat and stir in the yoghurt. Add additional salt and pepper to taste if needed.

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