Slimming World Syns: ZERO*Weight Watchers Points: Coming SoonCalories: 165 Per Serving
Course Appetizer, Lunch, Main Course, Soup
Total Time 30 minutesminutes
Servings 4
Equipment
Food processor or hand blender
Ingredients
1Onion[Diced]
2Garlic Cloves[Crushed]
1 tspGround Coriander
1 tspGround Cumin
¼ tspGround Cinnamon
½ tspGround Ginger
850g (Two Tins)Natural Pumpkin Puree
950mlVegetable Stock[Using 2 stock cubes]
400gTinned Chickpeas[Drained and rinsed]
PinchBlack Pepper
1 tspLemon Juice
Instructions
Add 100ml of the vegetable stock into a pan over a medium heat. Add the onion and cook for 3 minutes.
Stir in garlic, coriander, cumin, cinnamon, ginger and black pepper. Simmer for a further 2 minutes.
Add the rest of the stock and chickpeas. Bring to the boil and then reduce to a simmer. Cover and simmer for 15 minutes.
Add the pumpkin and lemon juice and simmer for a further 5 minutes ensuring the chickpeas are cooked.
Blitz until smooth using a hand blender, season to taste and serve.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.