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Breaded Chicken Strips

These breaded chicken strips are literally life changing! The secret to crunchy golden chicken is to toast the bread first before turning into breadcrumbs. The whole family will love this recipe and it's fun to make too. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
Nutritional Information
Slimming World Syns: Zero (Using Healthy Extra B) If not allow 6 Syns per serving
Weight Watchers Points: Coming Soon
Calories: 354 Per Serving
Course Main Course
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2

Equipment

  • Airfryer [Optional]
  • Food Processor

Ingredients

  • 2 Large Skinless Chicken Breasts [Sliced into 6/8 Strips]
  • 6 Slices Kingsmill No Crusts Wholemeal Bread
  • 2 Eggs [Beaten in large dish]
  • 1 tsp Garlic Granules
  • ½ tsp Mustard Powder
  • 1 tsp Paprika
  • ½ tsp Smoked Paprika
  • ½ tsp Salt
  • Pinch Black Pepper
  • Frylight/Low Calorie Cooking Spray

Instructions

  • [Oven Option] Preheat oven to 200c/180c/Gas 6. Sprtiz a baking tray with Frylight or line with grease proof paper.
  • [Airfryer Option] Remove the blade from the air fryer.
  • Toast the bread until slightly golden, then blitz to bread crumbs in a processor.
  • Place the breadcrumbs into a large bowl and add garlic, mustard powder, paprika, smoked paprika, salt and black pepper. Give everything a good mix with a metal spoon.
  • Now for the messy part. Dip each chicken strip into the beaten egg and then roll in the breadcrumbs ensuring all of the chicken is well coated.
  • [Oven Option] Lay each strip on the baking tray and then generously cover with Frylight. Bake for around 20 - 25 minutes or until crispy and golden.
  • [Airfryer Option] Lay each strip into the airfryer and then generously cover with Frylight. Cook for around 15 - 20 minutes or until crispy and golden.