Slimming World Syns: Zero*WW Points: Coming SoonCalories: 187 Per Serving
Course Lunch, Main Course
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Total Time 25 minutesminutes
Servings 1
Ingredients
1Large Skinless Chicken Breast
½ tspPaprika
½ tspSmoked Paprika
½ tspGarlic Granules
¼ tspGround Black Pepper
½ tspOnion Powder
½ tspThyme
PinchSalt
¼ tspCayenne Pepper
1 tbspTomato puree
Frylight/Low fat cooking spray
Instructions
Pre heat oven to 200c/180c fan/ Gas 6.
Bash chicken breast with a rolling pin until it's no more than 2cm at its thickest part.
Combine all spices together in a bowl.
Add tomato puree and 2 tbsp water. Mix together to form a paste.
Place the chicken breast into the bowl and cover with paste.
Pop chicken breast onto a baking tray and spray with Frylight. Place into the oven for 18 minutes. Turning halfway.
Remove from the oven and spritz a frying pan with frylight. Cook then chicken for 1 minute on each side on a medium heat.
Serve and enjoy.
Notes
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.