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Air Fryer Crispy Fried Chicken

This guilt-free recipe uses the air fryer to achieve that classic crispy texture with significantly less oil, making it a fantastic option for anyone who is trying to lose weight. Whether you're on the Slimming World plan, following a calorie deficit or just seeking a lighter take on a beloved comfort food, this recipe delivers all the flavour and satisfaction without compromising calorie intake. Enjoy a tasty, crispy chicken meal that's both delicious and slimming!
Nutritional Information
Slimming World Syns: 8.5 Per Serving
Weight Watchers Points: Coming Soon
Calories: 411 Per Serving
Course Lunch, Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6

Equipment

  • Air Fryer

Ingredients

  • 1.2kg Chicken Drumsticks or Thighs [Skin Off]
  • 4 Eggs [Beaten]
  • 120g Plain Flour
  • 120g Corn Flour
  • 2 tbsp Paprika
  • 1 tsp Chilli Powder
  • 1 tbsp Dried Oregano
  • 1 tsp Dried Thyme
  • 1 tsp Dried Basil
  • 1 tbsp Mustard Powder
  • ½ tsp Ground Ginger
  • 1 Garlic Clove [Crushed]
  • ½ tsp Ground Black Pepper
  • 1 tsp Salt
  • 2 tbsp Oil
  • Low Calorie Cooking Spray

Instructions

  • Place all of the skinless chicken into the beaten egg.
  • Add all of the fry ingredients into a bowl and mix well.
  • Place all of the chicken into the fry mixture and ensure all of the chicken is well coated.
  • Place all of the chicken back into the beaten egg and repeat the process.
  • Add the oil to your air fryer and preheat for 2 minutes at 200°C
  • Coat the chicken well with the oil spray – the flour needs to look mostly yellow from the spray.
  • Air-fry at 200°C for 20 minutes, turning and re-spraying halfway through cooking.