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Best Ever Beef Koftas

If you're looking for a flavour-packed, easy-to-make dish that fits perfectly into your Slimming World plan, these Beef Koftas are a must-try! Made with lean 5% fat beef mince and a fragrant blend of spices, these koftas are completely syn-free, making them a fantastic choice for a healthy yet satisfying meal. Whether you’re grilling them for a smoky, charred flavour or using the air fryer for a quick and fuss-free cooking method, these koftas are guaranteed to become a favourite in your weekly meal plan.
Nutritional Information (Per 2 Koftas)
Slimming World: Syn Free
Weight Watchers: 3 WW Points
Calories: 220
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Times
Prep Time: 15 Minutes
Cook Time (Grill): 12-15 Minutes
Cook Time (Air Fryer): 10-12 Minutes
Course Lunch, Main Course
Servings 4 (2 Koftas Per Serving)

Equipment

  • 8 Kebab/Kofta Skewers [Wooden or Metal]

Ingredients

  • 500g Lean 5% Beef Mince
  • 1 Small Onion [Finely Grated]
  • 2 Garlic Cloves [Minced]
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Smoked Paprika
  • ½ tsp Salt
  • ½ tsp Ground Black Pepper
  • 1 tsp Fresh Parsley [Finely Chopped]
  • 1 tsp Dried Oregano
  • ½ tsp Chilli Flakes
  • 1 Egg [Beaten]
  • Low Calorie Cooking Spray

Instructions

Grill Version:

  • Preheat the grill to medium-high heat.
  • In a large bowl, mix all ingredients until well combined.
  • Divide the mixture into 8 portions and shape into koftas (Sausage shapes). Push through the kofta skewers.
  • Place on a lined baking tray, Spray with a little low calorie cooking spray and grill for 12-15 minutes, turning occasionally, until browned and cooked through.

Air Fryer Version:

  • Preheat the air fryer to 190°C.
  • In a large bowl, mix all ingredients until well combined.
  • Divide the mixture into 8 portions and shape into koftas (Sausage shapes). Push through the kofta skewers. If your airfryer is not long enough you may need to cook first before pushing through the skewers.
  • Lightly spray the koftas with low-calorie cooking spray.
  • Place the koftas in the basket (in a single layer) and cook for 10-12 minutes, turning halfway, until fully cooked.