Carrot & Coriander Soup
This Syn-free Carrot and Coriander Soup is the perfect blend of sweetness from the carrots and the warm, citrusy notes of coriander. Not only is it rich in flavour, but it's also packed with vitamins and nutrients, making it a guilt-free, slimming-friendly choice. Whether you're looking for a light lunch, a starter for a family dinner, or simply something nourishing to warm you up, this soup ticks all the boxes. Nutritional InformationSlimming World: Syn FreeWeight Watchers: 0 WW PointsCalories: 90 Per Serving
Servings 4
Equipment
- Hand blender or food processor
Ingredients
- 800g Carrots [Peeled, Chopped]
- 1 Large Onion [Chopped]
- 2 Garlic Cloves [Minced]
- 1 litre Vegetable Stock
- 1 tsp Ground Coriander
- 1 handful Fresh Coriander [Chopped]
- Low-calorie cooking spray
- Salt and pepper, to taste
Instructions
- Spray a large saucepan with low-calorie cooking spray and place over a medium heat.
- Add the chopped onion and garlic, cooking for 3-4 minutes until softened. Add a little water if it sticks.
- Stir in the ground coriander and a splash of water. Cook for another minute to release the flavours
- Add the chopped carrots and pour in the vegetable stock. Bring to the boil, then reduce the heat and simmer for 20 minutes or until the carrots are tender.
- Remove the soup from heat and allow it to cool slightly. Then, blend until smooth using a hand blender or food processor. Stir in the fresh coriander and blend again.
- Season with salt and pepper to taste.
Soup Maker Instructions:
- Add the chopped carrots, onion, garlic, ground coriander, and vegetable stock directly into the soup maker. Select the 'Smooth' setting and start the machine. (If your soup maker doesn’t have a smooth setting, cook until the carrots are soft, then blend.) Once finished, stir in the freshly chopped coriander and season with salt and pepper to taste.