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Cauliflower Steaks with Herby Sauce

Cauliflower Steaks with Herby Sauce is a simple yet delightful dish that takes the humble cauliflower to new heights. Whether you’re following the Slimming World plan or simply looking for a healthy and satisfying vegan option, this recipe offers all the flavour without the guilt. Cauliflower is a versatile vegetable, and when sliced into thick "steaks" and roasted, it becomes wonderfully crispy on the outside while staying tender on the inside. The beauty of this dish lies not only in its texture but in the rich, smoky seasoning that elevates the cauliflower's natural flavours.
Nutritional Information
Slimming World: ½ Syn Per Serving
WW Points: 1 Point Per Serving
Calories: 180 Calories Per Serving
Course Main Course
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2

Ingredients

For the Cauliflower Steaks

  • 1 Large Cauliflower [Cut into 4 thick steaks]
  • 1 tsp Garlic Powder
  • 1 tsp Smoke Paprika
  • Low-calorie cooking spray
  • Salt and pepper, to taste

For the Herby Sauce

  • 1 tbsp Fat-free Greek Yogurt
  • 1 tbsp Fresh Lemon Juice
  • 1 tbsp Fresh Chopped Parsley
  • 1 tsp Dried Oregano
  • 1 tsp Mustard
  • Salt and pepper, to taste

Instructions

For the Cauliflower Steaks

  • Preheat your oven to 200°C (fan 180°C) or 400°F. Line a baking tray with grease proof paper.
  • Prepare the cauliflower steaks: Cut the cauliflower into 4 thick steaks .Lightly spray each steak with low-calorie cooking spray.Season with salt, pepper, garlic powder, and smoked paprika.
  • Roast the cauliflower: Place the cauliflower steaks on the baking tray and roast for 25-30 minutes, turning halfway through, until golden and tender.

For the Herby Sauce

  • Prepare the herby sauce: In a small bowl, mix together the Greek yogurt, lemon juice, fresh parsley, oregano, mustard, and seasoning. Stir until everything is well combined.
  • Serve: Place the cauliflower steaks on a plate and drizzle with the herby sauce.Garnish with fresh parsley.