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Creamy Cajun Chicken Pasta

Today, I've got a recipe that’s bound to become a regular in your meal rotation—Creamy Cajun Chicken Pasta. This dish is the perfect balance of comfort and spice, with all the creamy goodness you crave, but without the heavy guilt. It’s quick, easy, and packed with flavour, making it ideal for a weeknight dinner or even a cosy weekend treat. And the best part? You can enjoy this indulgent meal while still keeping things light and slimming friendly!
Nutritional Information:
Slimming World: 4.5 Syns Per Serving
Calories: 449 Per Serving
Weight Watchers: Coming Soon
Course Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 3 Chicken Breasts [Diced]
  • 2 tsp Cajun seasoning
  • 1 tsp Smoked Paprika
  • 200g Pasta [Dry Weight]
  • 1 Red Pepper [Deseeded, diced]
  • 1 Spring Onion [Diced]
  • 200ml Low-fat crème fraîche
  • 2 Garlic Cloves [Crushed]
  • 150ml Chicken Stock
  • Salt and black pepper, to taste
  • Low Calorie Cooking Spray

Instructions

  • Cook the pasta: Begin by cooking the pasta according to the packet instructions. Once cooked, drain and set aside.
  • Season the chicken: While the pasta is cooking, season the diced chicken breasts with the Cajun seasoning, smoked paprika, and a pinch of salt and pepper. Ensure the chicken is well-coated with the spices.
  • Sear the chicken: Heat a large pan over medium heat and spritz with cooking spray. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the pan and set it aside.
  • Cook the vegetables: In the same pan, add the sliced red pepper and spring onion. Cook for 3-4 minutes until they start to soften. Add the garlic and cook for another minute, being careful not to burn it.
  • Make the sauce: Lower the heat and stir in chicken stock. Allow the mixture to simmer for a couple of minutes, then stir in the low-fat crème fraîche. Let the sauce bubble gently until it thickens slightly.
  • Combine everything: Return the cooked chicken to the pan, along with the drained pasta. Toss everything together until the pasta is well coated in the creamy Cajun sauce. If the sauce is too thick, add a splash of water or more chicken stock to reach your desired consistency.
  • Season and serve: Taste the pasta and adjust the seasoning if needed.