Eat Your Greens Soup
If you're in search of a nourishing, hearty, and syn-free meal that fits effortlessly into your Slimming World plan, “Eat Your Greens Soup” will become a new favourite! This vibrant, creamy soup is packed with nutrient-dense greens like broccoli and spinach, with added potatoes and celery for an extra boost of texture and flavour. Best of all, it’s syn-free, satisfying, and incredibly easy to make.Nutritional Information:Slimming World: 0 Syns [Using Healthy Extra A]Calories: 123 Per ServingWeight Watchers: 1 WW point per serving
Servings 4
Ingredients
- 1 large head of broccoli [chopped into florets]
- 100g fresh spinach leaves
- 2 medium potatoes [peeled and diced]
- 2 celery stalks [chopped]
- 1 large onion [diced]
- 2 garlic cloves [crushed]
- 750ml vegetable stock
- 100ml skimmed milk [use part of your Healthy Extra A]
- Salt and pepper to taste
- A pinch of nutmeg [optional]
Instructions
- Heat a large saucepan over medium heat and spray with low-calorie cooking spray. Add the onion, garlic, and celery, and cook for 5-6 minutes until softened.
- Add the potatoes and broccoli to the pan, followed by the vegetable stock. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the vegetables are tender.
- Add the spinach and cook for another 2-3 minutes until the spinach wilts.
- Blend the soup with a hand blender until smooth. Stir in the skimmed milk, then season with salt, pepper, and a pinch of nutmeg if using.
- Serve immediately, or store in the fridge for up to 3 days. This soup freezes well, so it’s perfect for meal prepping.