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Hasselback Chicken with Spinach & Ricotta

If you're looking for a delicious, comforting, and satisfying meal that fits within your Slimming World plan, this Hasselback Chicken with Spinach, Ricotta & Cheddar is the perfect choice! Not only does it look impressive on the plate, but it's also packed with flavour, high in protein, and incredibly easy to make.
Nutritional Information (Per Serving)
Slimming World: 1.5 per serving (if using cheddar as Healthy Extra A, otherwise approx. 7.5 syns)
Weight Watchers: 7 WW Points
Calories: 280
Course Main Course
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 4 Skinless Chicken Breasts
  • 100g Fresh Spinach [Not Frozen]
  • 80g Reduced Fat Cheddar Cheese [Grated]
  • 100g Reduced Fat Ricotta Cheese
  • 1 Garlic Clove [Minced]
  • ½ tsp Smoked Paprika
  • ½ tsp Dried Oregano
  • Salt & pepper, to taste
  • Low-calorie cooking spray

Instructions

Oven Bake Option:

  • Preheat the oven to 200°C (180°C Fan/Gas Mark 6).
  • Prepare the chicken – Place each chicken breast on a cutting board and make deep slits (about 1cm apart), being careful not to cut all the way through.
  • Make the filling – In a bowl, mix the chopped spinach, minced garlic, ricotta cheese, grated cheddar, smoked paprika, oregano, salt, and pepper.
  • Stuff the chicken – Carefully fill each slit with the ricotta and spinach mixture.
  • Bake – Lightly spray a baking tray with low-calorie cooking spray, place the chicken on the tray, and bake for 25 minutes or until fully cooked through.

Air Fryer Option:

  • Preheat the Air Fryer – Set your air fryer to 180°C and allow it to heat for a couple of minutes.
  • Prepare the chicken – Place each chicken breast on a cutting board and make deep slits (about 1cm apart), being careful not to cut all the way through.
  • Lightly Spray the Basket – Use a small amount of low-calorie cooking spray to prevent sticking.
  • Cook the Chicken – Place the chicken breasts in the air fryer basket, ensuring they are not overcrowded. Air fry for 18-22 minutes, checking for doneness after 18 minutes.
  • Check for Doneness – Ensure the chicken is fully cooked by inserting a knife into the thickest part. The juices should run clear, or use a meat thermometer (internal temperature should reach 75°C).
  • Crispy Finish – If you want an extra golden top, increase the temperature to 200°C for the last 2-3 minutes.