Made with simple ingredients, this Syn free easy and quick to make homemade vegetarian Tomato Orzo Soup is a delicious, hearty and healthy meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.Nutritional InformationSlimming World: Zero SynsWeight Watchers: Coming SoonCalories: 225 Per Serving
Course Appetizer, Lunch, Main Course, Soup
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Total Time 30 minutesminutes
1Large Onion[Peeled, Diced]
400gCan, Chopped Tomatoes
200gOrzo Pasta, Dried
½ tspDried Basil
Frylight/Low fat cooking spray
Spritz a pan with Frylight and add the onion and garlic. Cook over a medium heat for 4 - 5 minutes.
Add tomato puree, chopped tomatoes, stock, basil, salt and pasta. Bring to the boil for 3 - 4 minutes.
Reduce the heat and simmer for 8 - 10 minutes or until the pasta is soft and soup has thickened. If you prefer a thicker soup reduce further by simmering for longer.
Serve and enjoy.
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.