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Orzo and Tomato Soup

Made with simple ingredients, this Syn free easy and quick to make homemade vegetarian Tomato Orzo Soup is a delicious, hearty and healthy meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.
Nutritional Information
Slimming World: Zero Syns
Weight Watchers: Coming Soon
Calories: 225 Per Serving
Course Appetizer, Lunch, Main Course, Soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4


  • 1 Large Onion [Peeled, Diced]
  • 2 Garlic Cloves [Crushed]
  • 1 tbsp Tomato Puree
  • 400g Can, Chopped Tomatoes
  • 200g Orzo Pasta, Dried
  • 800ml Vegetable Stock
  • ½ tsp Dried Basil
  • Pinch Salt
  • Frylight/Low fat cooking spray


  • Spritz a pan with Frylight and add the onion and garlic. Cook over a medium heat for 4 - 5 minutes.
  • Add tomato puree, chopped tomatoes, stock, basil, salt and pasta. Bring to the boil for 3 - 4 minutes.
  • Reduce the heat and simmer for 8 - 10 minutes or until the pasta is soft and soup has thickened. If you prefer a thicker soup reduce further by simmering for longer.
  • Serve and enjoy.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.