Orzo And Tomato Soup | Slimming World Friendly Recipe

    Made with simple ingredients, this Syn free easy and quick to make homemade vegetarian Tomato Orzo Soup is a delicious, hearty and healthy meal. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet.

    There’s something so soothing about making a hot pot of soup on a cold stormy day. I write this as hailstones hit my living room window! One minute it feels like spring is here, and the next minute the sky opens and gives us everything it has. This delicious soup makes the perfect lunch time meal and the best thing is it can be made in batches and reheated on another day.




    WHY IS THIS SOUP THE BEST?

    • Delicious
    • Tasty
    • Full of flavour
    • Filling 
    • Warming
    • Syn Free*
    • Low in calories
    • Perfect for reheating

    IS THIS SUITABLE FOR REHEATING?

    Allow to cool before storing in an airtight container. Place in the fridge for up to 5 days and the freezer for 2 months. Defrost before reheating in the microwave or on the hob.




    MORE DELICIOUS SOUP RECIPES

    Orzo and Tomato Soup

    Slimming World: Zero Syns
    Weight Watchers: Coming Soon
    Calories: 225 Per Serving
    Course Appetizer, Lunch, Main Course, Soup
    Prep Time 5 minutes
    Cook Time 25 minutes
    Total Time 30 minutes
    Servings 4

    Ingredients

    • 1 Large Onion [Peeled, Diced]
    • 2 Garlic Cloves [Crushed]
    • 1 tbsp Tomato Puree
    • 400g Can, Chopped Tomatoes
    • 200g Orzo Pasta, Dried
    • 800ml Vegetable Stock
    • ½ tsp Dried Basil
    • Pinch Salt
    • Frylight/Low fat cooking spray

    Instructions

    • Spritz a pan with Frylight and add the onion and garlic. Cook over a medium heat for 4 – 5 minutes.
    • Add tomato puree, chopped tomatoes, stock, basil, salt and pasta. Bring to the boil for 3 – 4 minutes.
    • Reduce the heat and simmer for 8 – 10 minutes or until the pasta is soft and soup has thickened. If you prefer a thicker soup reduce further by simmering for longer.
    • Serve and enjoy.

    Notes

    *Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.

    Have you created this recipe?

    Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.


    IS THIS RECIPE WEIGHT WATCHERS FRIENDLY?

    All of the recipes found on this website are suitable and friendly for anyone who is following the Weight Watchers plan. However since Weight Watchers introduced the new Personal Points plan it is harder to calculate points. This means I can no longer offer exact WW Points for food lists. (I am working on the recipe part).

    IS THIS RECIPE SLIMMING WORLD FRIENDLY?

    All of the recipes found on this website are suitable and friendly for anyone who is following the Slimming World plan. Please check the recipe card on this page where you will find the Syn value per serving. However please note these have been calculated by us here at Fatgirlskinny and have not been verified by Slimming World. 

    HOW MANY CALORIES SHOULD I BE CONSUMING PER DAY?

    When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
    These values can vary depending on age, size and levels of physical activity, among other factors. To find out more about calories and losing weight with a calorie controlled plan please visit NHS.

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    1 Response

    1. traci says:

      Absolutely gorgeous. So easy to make and delicious. Thank you.

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