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Syn Free Belgian Waffles

Slimming World: ZERO Syns (When using Healthy Extra B)
Weight Watchers: Coming Soon
Calories: Coming Soon
Course Breakfast
Keyword Breakfast, Waffle
Prep Time 15 minutes
Cook Time 20 minutes
Servings 1
Author Fatgirlskinny


  • Food Processor
  • Waffle Maker or Waffle Mold


  • 40 g Oats
  • 2 Eggs
  • 1/2 tsp Sweetener
  • 150 g Fat Free Natural or Greek Yoghurt
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Vanilla Extract
  • Pinch Salt


  • Preheat the oven to 180c/160c Fan/Gas Mark 4.
  • Using a food processor or a NutriBullet blitz your oats to a flour like consistency and set to one side. (If you don’t have a blender you can place the oats into a bag and use a rolling pin to grind. This will not create such a fine consistency but it does do the job.)
  • In a separate bowl beat both eggs until you have a frothy like mixture.
  • Add the oats bit by bit mixing as you go, and then do the same with yogurt.
  • Add Sweetener, Cinnamon and Vanilla Essence. Beat well with a whisk trying to get lots of air into the mixture.
  • Spritz the Waffle mold with a little Frylight to prevent sticking.
  • Pour the mixture into the Waffle mold and then spritz again with a little Frylight.
  • Place into the oven for around 15 minutes or until golden brown.
  • Meanwhile spritz a flat baking tray with Frylight.
  • Turn the mold upside down onto the baking tray and place back into the oven for around 5-7 minutes or until golden brown.
  • To check they are cooked all the way through.. push a knife into the middle.. if it comes out clean they are cooked.