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Crispy Coated Chicken Strips

Slimming World Syns: 2.5 Per Serving
Weight Watchers: Coming Soon
Calories: 250 Per Serving
Course Main Course
Keyword Chicken, Crisps, Potato chip
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Author Fatgirlskinny

Ingredients

  • 2 Small Chicken Breasts
  • 1 Bag Of Ready Salted Walkers Baked Crisps 25g
  • 1 Egg
  • 1/2 tsp Paprika
  • 1/4 tsp Garlic Granules
  • 1/4 tsp Onion Powder
  • 1/2 tsp Mustard Powder
  • Pinch Black Pepper
  • Frylight Or Low Calorie Cooking Spray

Instructions

  • Preheat oven to 180c/200c Fan/Gas mark 6.
  • Slice chicken breasts into 6 strips.
  • Place crisps into a freezer bag and crush with a rolling pin.
  • Add Paprika, Garlic, Onion Powder, Mustard Powder and Black Pepper into the bag and shake well. 
  • Crack egg into a small bowl and beat with a whisk.
  • Spritz a baking tray with Frylight to avoid the chicken sticking.
  • Pour crisp mixture on to a flat plate.
  • Coat first strip of chicken in egg, roll in the crisp mixture ensuring it is fully coated and then place on the baking tray. Repeat with each chicken strip.
  • Spray all of the chicken with Frylight and then place into the oven for 18 – 20 minutes, turning half way through.
  • Serve with delicious Syn free chips or a speedy salad.