Preheat oven to 180c/200c Fan/Gas mark 6.
Slice chicken breasts into 6 strips.
Place crisps into a freezer bag and crush with a rolling pin.
Add Paprika, Garlic, Onion Powder, Mustard Powder and Black Pepper into the bag and shake well.
Crack egg into a small bowl and beat with a whisk.
Spritz a baking tray with Frylight to avoid the chicken sticking.
Pour crisp mixture on to a flat plate.
Coat first strip of chicken in egg, roll in the crisp mixture ensuring it is fully coated and then place on the baking tray. Repeat with each chicken strip.
Spray all of the chicken with Frylight and then place into the oven for 18 – 20 minutes, turning half way through.
Serve with delicious Syn free chips or a speedy salad.