Crispy Coated Chicken Strips
Slimming World Syns:
2.5 Per Serving*
250 Per Serving
Chicken, Crisps, Potato chip
Small Chicken Breasts
Bag Of Ready Salted Walkers Baked Crisps 25g
Frylight Or Low Calorie Cooking Spray
Preheat oven to 180c/200c Fan/Gas mark 6.
Slice chicken breasts into 6 strips.
Place crisps into a freezer bag and crush with a rolling pin.
Add Paprika, Garlic, Onion Powder, Mustard Powder and Black Pepper into the bag and shake well.
Crack egg into a small bowl and beat with a whisk.
Spritz a baking tray with Frylight to avoid the chicken sticking.
Pour crisp mixture on to a flat plate.
Coat first strip of chicken in egg, roll in the crisp mixture ensuring it is fully coated and then place on the baking tray. Repeat with each chicken strip.
Spray all of the chicken with Frylight and then place into the oven for 18 – 20 minutes, turning half way through.
Serve with delicious Syn free chips or a speedy salad.
*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.