Crispy Coated Chicken Strips | Slimming World Recipe

Delicious potato chip crisps create the perfect crunchy salty low syn coating for chicken strips. Loved by all the family and really easy to create.

I am constantly on the look out for new ways to coat my chicken without breaking the Syn allowance. I saw a similar recipe to this on a cooking programme last week so I thought I would try to create something Slimming World friendly and I think I have come up with the perfect recipe with a bit of crunch. 

The best thing about this recipe is that the chicken stays nice and juicy inside whilst the crisps create a delicious salty crispy coating. We used just 1 bag of Walkers baked crisps which are 5.5 Syns making this recipe officially 2.75 Syns per serving but lets call it 2.5!!




I have used chicken breast for this recipe but it would also work with chicken thighs. You may just need to adjust the cooking time by a few minutes less. Also I have used the Ready salted Walkers crisps but fill ya boots and change it up.. I think this would be very interesting with Salt and Vinegar too πŸ™‚

If this doesn’t sound like your kind of thing, try one of our other coated chicken recipes. 

Crispy Coated Chicken Strips

Syns Per Serving: 2.5
Course Main Course
Keyword Chicken, Crisps, Potato chip
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Author Fatgirlskinny

Ingredients

  • 2 Small Chicken Breasts
  • 1 Bag Of Ready Salted Walkers Baked Crisps 25g
  • 1 Egg
  • 1/2 tsp Paprika
  • 1/4 tsp Garlic Granules
  • 1/4 tsp Onion Powder
  • 1/2 tsp Mustard Powder
  • Pinch Black Pepper
  • Frylight Or Low Calorie Cooking Spray

Instructions

  • Preheat oven to 180c/200c Fan/Gas mark 6.
  • Slice chicken breasts into 6 strips.
  • Place crisps into a freezer bag and crush with a rolling pin.
  • Add Paprika, Garlic, Onion Powder, Mustard Powder and Black Pepper into the bag and shake well.Β 
  • Crack egg into a small bowl and beat with a whisk.
  • Spritz a baking tray with Frylight to avoid the chicken sticking.
  • Pour crisp mixture on to a flat plate.
  • Coat first strip of chicken in egg, roll in the crisp mixture ensuring it is fully coated and then place on the baking tray. Repeat with each chicken strip.
  • Spray all of the chicken with Frylight and then place into the oven for 18 – 20 minutes, turning half way through.
  • Serve with delicious Syn free chips or a speedy salad.Β 

11 comments

  1. Thank you for this. Another variation to this is using Dorito crisps. Which work out approx 3-3.5s per portion. It’s delish πŸ‘πŸ»

    1. There are plenty of bread crumb recipes out there but this is an epic recipe using crisps πŸ™‚ at only 2.5 syns per serving i don’t think it’s going to ruin your diet lol xx

  2. This is a great recipe I can use because my husband has to have gluten free products. I guess it could be used on fish too.

  3. I found that 25g of crisps only covered half the strips. I am supposed to fully coat the chicken strips, not just one side?

    1. All of the chicken needs a thin coating of crisps, it should cover just fine. Maybe you are using too much chicken? Are they small breasts?

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