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Toad In The Hole

Slimming World Syns: 4.5 Per Serving*
Weight Watchers: Coming Soon
Calories: 419 Per Serving
Course Main Course
Cuisine British, Sunday Roast
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 2


  • Electric Whisk


  • 6 Slimming World Frozen Sausages [Chicken or Pork, available from Iceland]
  • 60 g Plain Flour
  • 2 Eggs
  • 100 ml Whole Milk
  • Pinch Salt
  • Frylight or Low Calorie Cooking Spray


  • Sieve flour into a bowl and make a well in the middle of the flour.
  • Crack eggs into it the well and then pour the milk in along with a pinch of salt.
  • Use your electric whisk if you have one or go crazy with a standard whisk to beat the mixture until it resembles double cream with a frothy texture.
  • Set aside in the fridge until needed.
  • Pre heat the oven to 220c/200c Fan/Gas Mark 7 for at least 15 minutes before use. 
  • Spray frylight into your baking pan/dish and pop the sausages in. Place into the oven for 10 minutes to pre cook. 
  • Remove the pan/dish from the oven quickly so to not lose any heat.
  • Spray a good amount of Frylight into the pan/dish and pour the batter over the sausages. 
  • Place into the oven for 25 minutes approx. DO NOT open the oven during this time. 
  • Remove and serve with delicious vegetables and a dollop of mash potato.


*Slimming World Syns and Weight Watchers Points are all approximate and estimated by the fatgirlskinny.net team. They have not been verified by an official source.