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Oven Roasted Brussel Sprouts With Bacon

Slimming World Syns: Zero
Calories: 114 Per Serving
Weight Watchers Points: Coming Soon
Course Main Course
Prep Time 12 minutes
Cook Time 25 minutes
Servings 4
Calories 114kcal

Ingredients

  • 400 grams Brussel Sprouts (Peeled and stalks removed)
  • 5 Bacon Medallions
  • Salt And Pepper
  • Frylight

Instructions

  • Preheat oven to 180c/160c Fan/Gas Mark 3.
  • Par boil the Brussel Sprouts for 2 minutes, remove, drain and dry on kitchen roll.
  • Slice the bacon into small pieces.
  • Spritz a deep baking pan with Frylight and add the sprouts. Season with plenty of Salt and Pepper.
  • Sprinkle over the bacon pieces and coat everything in a fine mist of Frylight.
  • Roast in the oven for 20 – 25 minutes, turning half way.
  • Air Fryer: If you wish to use the air fryer, place the sprouts in for 5 minutes. Shake, season, spray with low calorie cooking spray and return to the air fryer for 2 - 3 minutes.
  • Serve with your delicious Christmas dinner and make everyone fall in love with sprouts.