Preheat oven to 180c/160c Fan/Gas Mark 3.
Par boil the Brussel Sprouts for 2 minutes, remove, drain and dry on kitchen roll.
Slice the bacon into small pieces.
Spritz a deep baking pan with Frylight and add the sprouts. Season with plenty of Salt and Pepper.
Sprinkle over the bacon pieces and coat everything in a fine mist of Frylight.
Roast in the oven for 20 – 25 minutes, turning half way.
Air Fryer: If you wish to use the air fryer, place the sprouts in for 5 minutes. Shake, season, spray with low calorie cooking spray and return to the air fryer for 2 - 3 minutes.
Serve with your delicious Christmas dinner and make everyone fall in love with sprouts.