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Syn Free Vegan Friendly Lentil Soup

Slimming World Syns: ZERO (Using Healthy Extra A)
Weight Watchers: Coming Soon
Calories: 183 Per Serving
Course Soup
Prep Time 45 minutes
Servings 4

Equipment

  • Food Processor/Blender

Ingredients

  • 1 Large Onion (Peeled and Diced)
  • 2 Large Carrots (Coarsley Grated)
  • 150g Dried Red Lentils, Uncooked
  • 1 Litre Boiling Vegetable Stock
  • 100ml Soy Milk (Cow's milk can also be used)
  • 1 tsp Ground Cumin
  • ¼ tsp Ground Ginger
  • 1 tsp Ground Turmeric
  • 2 Cloves Garlic (Crushed)
  • ½ tsp Mustard Powder
  • ½ tbsp Tomato Puree
  • Pinch Salt
  • Pinch Black Pepper
  • Frylight
  • Fresh Parsley to serve (If required)

Instructions

  • Spritz a pan with Frylight, bring to a medium heat and add 1 Tablespoon of vegetable stock and the onion. Cook for a few minutes until softened.
  • Add Carrot, Cumin, Garlic, Ginger, Turmeric, Mustard Powder, Tomato puree, Salt and Pepper.
  • Stir in all of the vegetable stock and milk , add the lentils, cover with a lid and allow to simmer for 15 minutes or until the lentils are cooked.
  • Place straight into the blender/food processor and puree until soft and creamy. If the mixture appears a little too thick add a bit of boiling water and puree again.
  • Ladle into bowls and garnish with chopped fresh parsley.