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Onion Bhaji

Slimming World Syns: Zero
Weight Watchers: Coming Soon
Calories: 56 Per Bhaji
Course Main Course, Side Dish, Snack
Cuisine Indian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6


  • 1 Muffin Tin


  • 1 Large White Onion (Very thinly sliced)
  • 1 Large Red Onion (Very thinly sliced)
  • 1 Sweet Potato (Peeled and grated)
  • 2 Eggs (Beaten)
  • 1 tbsp Mild Curry Powder
  • 1 tsp Turmeric
  • 1 tsp Garam Masala
  • ½ tsp Mild Chilli Powder
  • Large Pinch Salt
  • Frylight


  • Pre heat oven 200c/180c fan/Gas 6 (or these can be cooked in your Actifry)
  • Prepare the onions and grate the sweet potato. Remember to slice onions as thinly as possible. Place in a bowl and mix together.
  • Add Curry Powder, Turmeric, Garam Masala, Mild Chilli Powder and Salt. Mix together well ensuring all of the ingredients are covered in the spices.
  • In a separate bowl crack the eggs and beat well with a whisk or fork.
  • Add the egg into the bowl with onion and potato. Combine together with a wooden spoon.
  • Spray muffin tin with Frylight to avoid sticking.
  • Use your hands to divide the mixture into 6 and shape into Bhaji shapes. Place each Bhaji into a muffin sections of your tin. Spray with a generous amount of Frylight and place into the oven for 20 - 25 minutes or until golden and crispy. Flip carefully half way through cooking.
  • Alternatively these can be placed into an Actifry with the blade removed and cooked for 15 - 20 minutes.